To eat and lose weight? To lose weight especially in a stomach? This question is asked by many people dreaming of a flat stomach and a slim silhouette. And whether there is really a food product capable it is essential to lower a fat layer of a stomach? Fat in a waist is connected with work of an endocrine system. Yes! So, food against fat. Or rather, vegetable product – the assistant to symmetry.
This avocado. A fruit of an evergreen tree from family laurel, Persia American. Grows in tropics and subtropics of Brazil, the USA, Israel, a number of the African countries. It is berry, the form reminding pear with green pulp and a round seed. Neutral taste, gentle, creamy. Not without reason, Aztecs called avocado – "forest oil".
In its structure valuable vegetable fats, oleic acid, youth vitamins – And, D, E against a stress - group B and SS.
Taking avocado in food, you interfere with formation of cholesterol in blood. Moreover, there is a splitting of already available cholesteric plaques.
Avocado regulates water-salt exchange, reduces pressure, thanks to the content of the easily acquired potassium. Calcium, phosphorus and magnesium will help with fight against anemia. Avocado causes soft laxative effect.
Such complex impact of avocado on a human body characterizes it as antistress, rejuvenating. According to scientists-researchers, daily intake of avocado within 28 days is capable to lower fat from a stomach by 33%. Provided that the standard daily rate of the consumption of avocado will be equal to one fruit, and the caloric content of food won't exceed 1500 kilocalories a day.
It is necessary to accept in food avocado fruits only in the raw. At heat treatment and also a long cool storage the useful properties don't remain.
Ripe pulp of avocado which can become separate meal is tasty and nutritious. For example, dinner.
Avocados use as a component in salads sandwiches, pastes.