Presently there is a set of different types of cabbage: the kohlrabi, red, Savoy, broccoli, but the most useful, low-calorie and multipurpose is considered Beijing. Its advantage is that it is suitable for all age groups of the population, is easy in preparation and has few contraindications. For this reason it is necessary to study features of this plant more attentively.
Caloric content and nutrition value
The Beijing cabbage belongs to those products which are characterized by the minimum caloric content. It makes only thirteen kilocalories on hundred grams, however even at such indicators by means of this plant the enzymes promoting faster processing of the eaten food are produced.
The minimum of calories contains in a celery, spinach, a lemon, pumpkin, cowberry, a coriander, grapefruit, watermelon, a pomelo.
Cabbage is saturated with proteins at a rate of one and a half grams on hundred grams, there is almost no fat in it — only 0.2 grams, and carbohydrates make two whole and two tenth grams. In this product extremely high rate of content of water — 95 grams.
Whether you know? For the first time learned about existence of the Beijing cabbage in the fifth century AD. In the Republic of China this culture was used as an olive plant.
Chemical composition
This vegetable food is filled with citric acid, pectin, amino acids, Riboflavinum, folic acid, thiamine, nicotinic acid, carotene, a pyridoxine, iodine, magnesium, phosphorus, cobalt, potassium, iron, vitamins E, To, selenium, a histidine, an isoleucine, lutein, zeaxanthin, arginine, zinc.
It is possible to find in the chemical composition of cabbage lauric, to a miristinov, palmitic, stearin saturated, olein monounsaturated and also linolenic polyunsaturated fat acids.
Advantage for an organism
The Beijing cabbage is used at avitaminosis, anemia. High level of vitamin C helps to strengthen the immune system, improves the organism resilience to infectious diseases. By means of the analyzed vegetable it is possible to get rid effectively of cholesterol, to stop absorbability of fats in blood, to accelerate a metabolism.
Muzhchin
By means of the Beijing vegetable it is possible to prevent eruption of a seed, to increase sensitivity during intimate proximity. Besides, this food product can help with treatment of the diseases connected with an urinogenital system, and men often have problems in this sphere. For their prevention it is necessary to include this vegetable which adjusts functioning of a bladder, kidneys in a diet, satisfies pain, eliminates inflammatory process.
The Beijing cabbage, especially hothouse, may contain nitrates. Learn how to reduce a dose of nitrates in vegetables and how to wash fruit and vegetables to get rid of chemicals on their surface.
Zhenshchin
Women praise this dietary vegetable for its property to lose weight. At the same time, the product is remarkable antioxidant. Thanks to the content of vegetable substances (phytohormones) the cabbage helps to keep healthy complexion, elasticity of skin, normal functioning of genitals.
Important! Do not forget to wash the Beijing cabbage. This procedure should be carried out even in case you grew up vegetable at yourself on a kitchen garden. The neglect this council will render more harm, than advantage for your organism.
Children
Pediatricians advise to enter vegetable into a children's diet only since two years. It has to occur after the beginning of the consumption of potatoes, a color and white cabbage. The reason for that is that after the use of the Pekinese the child can suffer from swelling of a tummy or a meteorizm. However, for the rest it equally positively affects health of children and adults.
What can be prepared and what it is combined with
The Pekinese it is possible to mix with various vegetables: carrot, cucumbers, tomatoes, paprika, greens. Not less tasty salads with addition of apples, boiled eggs, tinned peas, corn turn out. The headed grade is used in soups, garnishes. If desired it is possible to dry the Pekinese, and in the southeast of Asia she is usually consumed in a fermented look.
Whether it is possible to eat on a diet
This product is called negatively high-calorie, for this reason it is applied during monodiets. This vegetable creates feeling of fast saturation in a stomach because of increase in volumes. Nuts, fruit, eggs, meat together with the Pekinese will allow you to expand the menu during dietary food.
Study 5 signs of the wrong diet.
By means of this cabbage also the motility of digestive tract improves, the product does not give the chance to make full absorption of fats and carbohydrates. It is possible to use salad from the Pekinese with addition of vinegar from apples or grapes.
This product will be equally useful: and after cooking, and in the raw. Caloric content at the same time does not change.
Important! Do not eat cabbage together with fermented milk products at all. It will cause diarrhea.
Whether it is possible at pregnancy and breastfeeding
The Chinese Pekinese pregnant women and the feeding mothers as she minimum influences gas generation, so and gripes at the newborn can eat. However, young mother should refuse fresh salads. It is better to eat stewed or steam products from cabbage. In that case the kid will not feel any discomfort, and its organism will only be saturated with vitamins and mineral substances which remain after interaction with high temperature.
If the feeding mother regularly uses this vegetable, she will have more milk and it will be more nourishing for the kid. Since six-month age, the menu of the child can be diversified with the fresh Pekinese.
Contraindications and harm
Refuse the Pekinese if you are sick with pancreatitis, gastritis, colitis, you suffer from diarrhea, the increased acidity of digestive tract, bleedings, the duodenit. Do not overeat, eat no more than hundred fifty grams three times a week. If you exceed norm, there can be symptoms of nausea, vomiting, stomach pain.
Whether you know? Japanese sit down the Pekinese with the decorative purpose.
So, as we found out, the Beijing cabbage low-calorie, is easily acquired, helps to adjust digestion, promotes weight loss, improves work of a reproductive system of men, a condition of skin of women. The product can be eaten with various ingredients, in the fresh and processed look. Ease of preparation and advantage for various age categories testify to need of inclusion of cabbage in a day food allowance of each person.