Cherry — all the known tree which beautifully blossoms and gives tasty sweet-sour fruits. Many apply cherries in cookery, cook compotes and jam.
But of that how many still advantage can bring red berries to a female body, not everyone knows. For health of the woman it will be a question of advantage of cherry in this article.
What berry is rich with
Red berry is rich with various useful substances and vitamins.
Caloric content is at 100 grams
Cherry is low-calorie dietary berry. Caloric content on 100 g of a product is 52 kcal.
Whether you know? In the world there are about 60 types of cherry. The Japanese Oriental cherry also belongs to them. But its fruits are inedible.
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Despite low caloric content, cherry has high nutrition value. In 100 g of fruits contains:
- proteins — 0.8 g;
- fats — 0.2 g;
- carbohydrates — 10.6 g.
We advise to read about advantage of cherry juice.
Vitamins, minerals and other components
Vitamins which are contained in 100 g of cherry:
- B1 vitamin — 0.03 mg;
- B2 vitamin — 0.03 mg;
- B9 vitamin — 6 mkg;
- vitamin E — 0.32 mg;
- vitamin C — 15 mg;
- RR vitamin — 0.4 mg.
Cherry pulp contains a lot of macro - and minerals:
- zinc — 150 mkg;
- fluorine — 13 mkg;
- molybdenum — 3 mkg;
- copper — 100 mkg;
- manganese — 80 mkg;
- cobalt — 1 mkg;
- iodine — 2 mkg;
- iron — 500 mkg;
- phosphorus — 30 mg;
- sodium — 20 mg;
- magnesium — 26 mg;
- calcium — 37 mg;
- potassium — 256 mg.
In 100 g of ripe berries contains:
- water — 85 g;
- glucose and fructose — 10.3 g;
- cellulose — 0.5 g;
- pectin — 0.4 g;
- ashes — 0.6 g;
- organic acids — 2.4 g.
Than cherry is useful to the woman's organism
Thanks to the components, cherries can bring a lot of benefit to a female body.
For increase in immunity
The vitamin and mineral structure of berries will help to increase immunity and to cope with hypovitaminosis. Vitamin C, carotinoids and flavonoids stimulate activity of the immune system, protect an organism from bacteria, viruses and other various infections.
Learn more about vitamins for increase in immunity.
Also cherries contain hormone the melatonin promoting a good dream. The shortage of this element leads to migraine and breaks work of the central nervous system.
For a cardiovascular system
Often cherry is called warm berry. She received such name because of contents in the pulp of coumarins and oxycoumarins which normalize blood clotting, warning thereby heart attacks. Also cherry is capable to lower pressure, to strengthen vessels and to prevent heart attacks.
Magnesium and iron which contain in fruit help to prevent anemia, and thanks to cobalt the blood formation function is supported.
For a liver
Chlorogenic acid as a part of cherry pulp helps to clean a liver and to maintain its working capacity. Red berries promotes improvement of a conclusion of bile and reduce cholesterol.
Read also about vitamins for health of a liver, the diet useful to kidneys.
For kidneys and uric ways
Pectinaceous substances in berries do not allow to be formed to stones in kidneys. Red fruits stimulate work of urinary bodies, render diuretic effect. Cherry broths are good prevention and treatment of diseases of kidneys and uric ways.
For a digestive tract
Cherries are capable to increase appetite. Pectins as a part of berries improve a vermicular movement, help to fight against locks and diarrhea. The acids which are contained in fruits produce gastric juice and create favorable microflora for fast digestion of food.
For central nervous system
Red fruits have favorable effect on the central nervous system. Cherry infusions help to remove spasms and to calm. The copper which is contained in pulp has easy sedative effect.
Cherry possesses anti-inflammatory action which protects from age diseases. Berries help at nervous breakdowns, Alzheimer and Parkinson's diseases, depressions, a stress and alarms.
For brain activity
Folic acid as a part of berries helps to improve inflow of blood to a brain. Flavonoids and carotinoids improve memory and increase efficiency of brain activity.
Learn what vitamins are necessary to an organism for the best work of a brain, improvement of memory and sight.
For eyes
Antioxidants which contain in cherries protect eyes from free radicals and aging. The use of red fruits is good prevention of loss of sight, dryness of eyes and other diseases. Women whose work is connected with sight tension are regularly recommended to eat cherry as it calms eyes, reduces inflammation, normalizes eye pressure.
For joints
Cherry pulp is used for treatment of arthritis and gout as fruits reduce the level of uric acid in an organism, thereby eliminating inflammations in joints. Broths from bark of cherry facilitate sciatica attacks.
Whether you know? 20 cherries on the action are similar to one tablet of aspirin.
For weight loss
Cherries are the excellent assistant at weight loss. They clean an organism, exempting intestines from toxins, promote production of gastric juice and fast digestion of food. Organic acids and essential oils as a part of berries split and burn fats. And the inositol favorably influences exchange processes in an organism.
We advise to read about advantage of products for health of the woman: grenade, feijoa, melons, dates, dogrose, pumpkin sunflower seeds, sunflower seeds of a sunflower, parsley, pumpkin, celery, quail eggs.
Whether it is possible
Let's consider whether can eat cherry pregnant girls, nursing mothers and women with diabetes.
At pregnancy
Folic acid is very useful to future mummies and their children. It provides necessary inflow of blood to a fruit brain and also promotes the correct formation of nervous system of the kid. Thanks to potassium as a part of cherry pulp, it is easier for future mother to cope with stresses.
Often pregnant women face locks. Cherry is capable to cope with such problem. Also fruits oppose as excellent prophylactic anemia.
At GV
In the period of a lactation it is necessary to use red berries carefully. It is better to begin in a month after the birth of the kid. It is recommended to eat 2-3 cherries and to watch reaction of the baby. If there are no negative changes in health of the baby, then it is possible to enter into mummy's diet a new product further gradually. In case of allergic reactions at the child or problems with digestion, introduction to the menu of cherry should be postponed for some time.
Fruits with stones are not recommended to be eaten to new mothers as they contain poisonous hydrocianic acid.
Important! The feeding mummies cannot drink the tinned cherry compote cooked with stones if the large bottle is stored more than 1.5 years. It is explained by the fact that concentration of hydrocianic acid during this time increased up to limits, dangerous to the baby.
At diabetes
Cherry is allowed to be used at diabetes. Fruits saturate an organism with useful substances and vitamins, and the risk of increase in level of sugar in blood is absent. Ripe berries contain the anthocyans stimulating cells of a pancreas which are responsible for production of insulin. Though red fruits are also useful, you should not eat them in unlimited number.
As use in cookery
Cherry is very often used in cookery because of its availability and pleasant tastes. Cherry fruits are very universal, and from them it is possible to prepare many desserts, drinks and other various goodies:
- cook berry sauces which are very well combined with meat from cherries;
- fruits use for preparation of desserts, pastries, vareniki, salads;
- from them cook jam, compotes, jams, kissels, do jelly, syrups, juice, liqueurs, fruit liqueurs.
Application in the medical purposes: recipes
There is a set of recipes of application of cherry in the medical purposes. Let's consider some of them.
At painful urination
At cystitis and painful urination baths from cherry branches very well help. For this purpose branches need to be cut off, cut on pieces on 10 cm, to fill in them with boiled water and to insist about 12 hours. The turned-out infusion is poured out in a basin, add hot water and take sedentary baths.
Tea from a corn hair and cherry stalks will help to remove irritation of a bladder. That to prepare it, it is necessary to fill in ingredients with boiled water and to insist several hours. 200 ml of this medicine need to be drunk every morning on a hungry stomach.
Video: the recipe of broth of cherry branches from pyelonephritis
At plentiful periods
Such broth will help to cope with long and plentiful monthly: 2 tsps of cherry fruit stems boil in 200 ml of water and insist 3-4 hours. It is necessary to use a medicine 4 times a day on 1 tablespoon.
At joint pains
Will save tea from thin branches of cherry from joint pains. For this purpose the handful of branches is boiled in 0.5 l of water and draw 2 h. It is recommended to drink such drink several times a day.
At diarrhea
To cure diarrhea, it is necessary to fill in 10 g of cherry fruit stems with 200 ml of hot water and to boil about 5 minutes. Broth is cooled and filtered. All volume of drink should be drunk for day for 3-4 times.
There is one more very effective recipe from diarrhea. To prepare medical broth, it is necessary to fill in 100 g of dry cherry escapes and leaves with 0.5 l of water and to boil about 15 minutes. Broth has to infuse 30 minutes. Then it needs to be filtered. The medicine is drunk on a half of a glass by 3 times a day.
As use in the cosmetic purposes: recipes
Cherry possesses not only medicinal properties. It is very often applied also in cosmetology. Thanks to rich structure the red fruits are capable to put a face in order and to strengthen hair.
Masks for face skin
Let's consider recipes of face packs with application of cherry.
With guelder-rose juice
This mask will help to get rid of small wrinkles. That to prepare it, it is necessary to get from cherries of a stone and to pound fruits in gruel. It is necessary to add 20 g of juice of a guelder-rose and 1 tsp of honey to the turned-out weight. It is necessary to mix before formation of dense weight. Such mask is put on a face for 10 minutes, and then washed away by cool water.
With a calendula
This mask will be suitable for dry skin. For its preparation it is necessary to take 10 cherries and to remove from them stones. Then fruits are pounded in gruel and mix up with 1 tablespoon of broth of a calendula. After that 25 g of olive oil are added to mix. The mask is applied to face skin on a quarter of hour, and then washed away warm water.
With kefir
To prepare the bleaching mask, it is necessary to remove stones from 10 large cherries, to add 25 g of kefir and to mix. If skin not dry, then it is possible to add several drops of lemon juice. Mix is put on a face for 10-15 minutes, and then washes off room temperature.
Learn more about kefir: useful properties whether it is possible to drink for the night.
With egg
The nutritious mask can be prepared from several cherries, a lemon and egg. From fruits at first stones are removed, and then they are pounded in gruel. Add several drops of lemon juice to the turned-out weight (if skin not dry) and the beaten egg white. Musk needs to mix, apply to face skin for 30 minutes and to wash away.
Video: a mask for dry skin from cherries and egg
With oat flakes
Such mask will help to get rid of pimples. It is necessary to mix 10 ml of cherry juice with the oat flakes and essential oil of mint crushed in the coffee grinder. The mask is applied with the rubbing movements on a quarter of hour. Then it is washed away warm water.
For strengthening of hair
Will help to strengthen hair and to add them gloss broth from cherry branches. One handful of branches needs to be crushed, filled in with 0.5 l of water and to boil on small fire of 20 minutes. Broth has to infuse about 2 hours. After it cools down, they should rinse hair after washing.
Ginger, girasol, celery, beet, olive oil (for skin of a body and the person, hair) a camomile will help to remain always to the attractive woman (for the person, hair).
Contraindications and harm
Cherry — very useful berry. But also it has contraindications:
- it is not recommended to eat red berries to people with the increased acidity in a stomach — sour fruits can aggravate diseases of digestive system;
- it is better for women who often face diarrhea or diseases of intestines to exclude cherry from a diet as it has laxative effect;
- at allergic reactions you should not use red berries.
Important! Women with hypotonia are recommended to remove cherry from the menu as she is capable to lower pressure.
Video: about useful properties of cherry
Cherry is very tasty and useful berry. It can be applied in cookery, in cosmetology, in medicine. The main thing is not to abuse fruits, to remember contraindications, and then red fruits will bring you only benefit.