Bran is a firm cover of grains, rough food fiber. They as if a sponge absorb in themselves a large amount of liquid, take a lot of place in a stomach, causing thereby sense of fulness. Not for nothing the French doctor Pierre Ducan included bran in a diet of the well-known diet of Ducan.
Among other things, bran - very useful product. In them there is no cholesterol, they clean an organism from toxins, I improve a fat and carbohydraee metabolism and also contain group B vitamins, phosphorus, magnesium and iron. There is oat, rye, buckwheat, rice bran.
How to apply bran to weight loss?
The most important is not to enter them into a diet sharply, in large numbers. It is possible to begin with several pieces if bran in granules, and with 1 teaspoon if ground. Bran isn't eaten cold food, they are washed down surely with liquid. If to eat a small amount of bran before a lunch, then it will reduce feeling of hunger significantly. Fibers of bran will fill a stomach, and you won't want to eat a large portion of other food at all. It is gradually possible to increase a dose of bran up to 1-2 tablespoons, but it isn't necessary to be zealous too as this product to all other strengthens an intestines vermicular movement.
It is also very good to eat bran for breakfast - they can be added to porridge, muesli, yogurt or cottage cheese and also to prepare овсяноблин.
Pancake from oat bran
Ingredients:
- 1 1/2 tablespoons of oat bran;
- 1 1/2 tablespoons of dietary cottage cheese or yogurt;
- 1 eggs or egg white;
- vegetable oil.
Preparation:
Bran and cottage cheese to mix, hammer egg. Stir to uniformity. On a razorgrety frying pan to pour slightly some sunflower oil. Lay out weight and fry from each party on 2-3 minutes.
Contraindications to intake of bran: sharp form of gastritis, stomach ulcer, colitis, pancreatitis, allergic reactions to a product. Before application consult with the doctor.