The obesity subject is relevant more than ever now. More and more people suffer from excess weight. Many go on a diet. But a little at whom it turns out to lose weight, and they stop changing food to the best, leading further a habitual life. It is wine of a diet or all reason in lack of information of people?
Now the most widespread mistakes at observance of diets will be considered and ways of their decision. So:
1 Breakfast
Very often happens that you go to work without having had breakfast. Perhaps, just there were no other reasons. 3 hours later you are already awfully hungry. Slips a thought of bun in the next stall or candy which lies on a table at the colleague. Even if you doderzhitsya till a lunch, then having dinner, you won't refuse an excess portion. Researches showed that there can't be an effective diet without daily breakfast.
Council: try to plan the day so that there was time for a breakfast or prepare all since evening. If nevertheless you aren't in time, eat just apple. Don't go from the house hungry at all.
2 Alcohol
Having come after work into restaurant where drank a little wine, you will spill out appetite. The fact is that wine though a high-calorie product, but an organism demands food for restoration of resources after processing even if small dose of alcohol. Therefore at you calories for dinner increased more.
Council: try to avoid alcohol or drink very little. In case it happens, plentiful drink will help to eliminate excess calories. Water participates in all processes of a metabolism, especially in a conclusion of products of disintegration of alcohol.
3 Not considered, but eaten
Happens so that, it seems, you use norm of calories, and weight increases. Perhaps, a problem that you ate up cake for the son tried a dish in preparation time or ate a piece of what on the road. And it is calories too.
Council: try to eat nothing between meals. Prepare moderately that there was no desire to eat up. Eating on a nemnoga between meals, you can also tempt appetite or occupy a digestive tract with unnecessary work before full meal.
4 Caloric content upon
Matter in amount of food is possible. If you see that a product not fat or dietary, then it doesn't mean at all that it can be eaten in large numbers.
Council: if on packing it is written that at a product nonfat or dietary, look on the number of calories. Try to eat low-calorie products.
5 Full meal
Sometimes it is possible to indulge himself tasty, for example, to eat chocolate. But often we can't constrain ourselves, and one is followed by another.
Council: full meal will secure you against failure.