In a pursuit of the harmonious and tightened body of the woman new options for weight loss look for everything. The diet developed initially in the medical purposes can become such option for many. Today we will discuss a ketogene diet, its pluses and minuses.
Essence and options of a diet
The essence of a diet is that at a lack of the carbohydrates which are almost excluded from a diet the insulin level in blood decreases and process of combustion of fats is started. At the same time absorption of fats and proteins does not allow to hunger sharp, as at other diets.
The ketogene diet is a consumption of small amount of carbohydrates at high content in a diet of fats and the moderate use of proteins. Such method forces an organism to burn not glucose to which carbohydrates, and fats are transformed for obtaining energy.
Standard
The basic option which is not demanding replenishment of carbohydrates in an organism. A method essence in moderate absorption of protein, big — fats and also the minimum quantity of carbohydrates. People with a sedentary life who infrequently or not tensely play sports, people with high insulin resistance (violation of reaction of cells of fabrics to insulin) can use such diet.
Effective diets of star celebrities enjoy wide popularity, among them a diet from Megane there are Fox, Miley Cyrus, Sylvester Stallone, Jennifer Aniston, Victoria Beckham.
Cyclic
This system includes short derogations from rules, that is sometimes permissibly to eat carbohydrate food for a glycogen stock in muscle tissues, in order to avoid exhaustion at its shortage. CKD allows to regulate duration of such carbohydrate intervals, being guided by individual requirements and health. Suits the athletes, people leading active lifestyle.
Whether you know? The coffin maker William Banting is considered one of pioneers of a low-carbohydrate diet. Suffering from surplus of weight, Banting created own program for weight loss and wrote about it the book in 1863. It is remarkable that the book is still relevant and popular.
Targetny
TKD allows to fill up a carbohydrate stock during an interval between trainings. The essence is in saturating an organism with glucose for increase in working capacity, and in the long term there has to be a long suppression of development of ketone bodies (an intermediate link in carbohydrate and proteinaceous and fat exchange).
The method approaches actively training, at big physical activities on an organism. In the medical purposes today doctors appoint this diet to children and adults at central nervous system diseases, at epilepsy in particular. At some types of cancer the action of a diet on an insulinopodobny factor of growth 1 is used.
Appoint it with very big weight when it already threatens health and life. In the world of sport the diet is popular and shown to athletes of those types where the endurance is required: thriathlon, cycle races, marathon race.
it is really effective?
Refer really fast combustion of fat to advantages and efficiency of a ketone diet to weight loss. The female body quickly adapts to new rules of a metabolism and easily gets rid of excess fat hypodermic deposits and kilograms. The effect is reached by lack of feeling of hunger that at other diets leads to failure and, as a rule, a bigger set of weight. Besides after the termination of a diet the organism does not try to save up and return again lost, tell many reviews about it.
We advise to get acquainted with a cheese and buckwheat diet.
Speaking about undoubted effectiveness of CD, it is necessary to mention also shortcomings.
According to professor of pediatrics and clinical psychiatry of the Southern Carolinian university Russell Barkley, the carbohydrates which are contained in grain, bean and fruit (which consumption at CD is limited), are necessary for food of our brain, functioning of many systems and internals, for blood formation. Therefore the short or medium-term low-carbohydrate diet is quite effective, but not in prolonged use, and it is desirable under control or at least after consultations with specialists doctors. It is necessary to notice that many doctors, including nutritionists join this opinion.
Basic rules of "standard" food
Let's consider on paragraphs of the rule to which it is necessary to adhere:
- It is necessary to change the diet after consultation with the local therapist and the nutritionist.
- Standard daily rate of kilocalories — 2200, the most part from them fats, behind them proteins, carbohydrates about 20 g a day, without cellulose.
- To adhere to the desirable list of products (it is given below).
- The use of a large amount of water, decrease in the consumption of drinks with caffeine.
- Regular trainings by sport, it is possible in house conditions. Bicycle or foot walks without fail.
- Normal dream. It has to be full, not less than 7 hours a day.
- Not to tighten a diet more than for 3 weeks, it can lead to dangerous changes in an organism.
- At unpleasant or frightening symptoms immediately see a doctor.
Whether you know? For the first time medicine was allowed for suppression of appetite officially in the USA by state sanitary inspection behind quality of products and medicines in 1959. The medicine "Phentermine" was called. Subsequently regretted about this decision and cancelled it as medicine began to cause accustoming. There is no wonder, because amphetamine was active ingredient.
Food of a ketogene diet
There is no strict list of products per se, is recommended for the use and those which are desirable for limiting.
Recommended
Among the main products at a diet there have to be following:
- eggs;
- nuts and pastes from them;
- bird and meat of all types;
- vegetable oils (olive, avocado, linen, peanut, coconut);
- seafood and fish;
- hard cheese, butter, cream;
- natural yogurt, kefir;
- sauerkraut;
- mushrooms;
- vegetables with high content of cellulose, than carbohydrates (paprika, onions, eggplants, tomatoes);
- spices and spices are not forbidden.
Whether there are bans?
It is desirable to limit as much as possible consumption of bakery products, sweets (especially chocolate), starch (corn and potatoes), grain, such as rice and couscous, grain dry breakfasts, bean and sweet fruit.
Important! Among the strict bans, perhaps, it is worth mentioning carbonated drinks, especially if the diet has medical character.
The approximate menu for a week
The ketodiet is good the fact that it practically does not exclude the most used products and allows to eat variously. We present you an example of the week menu in a ketone diet for the women wishing to lose weight.
Monday
- Breakfast: fried eggs with bacon, coffee.
- Lunch: cream soup from a celery, beefsteak pork, cucumbers, tomatoes and cabbage salad.
- Afternoon snack: 50 g of nuts or sunflower seeds.
- Dinner: boiled chicken fillet with sauerkraut.
Tuesday
- Breakfast: cheesecakes from cottage cheese, tea.
- Lunch: borsch with sour cream, the veal edges baked with spices, stewed cabbage.
- Afternoon snack: slice of cheese, 3–5 olives.
- Dinner: fried turkey, broccoli boiled, tea.
Wednesday
- Breakfast: sausage, fried vegetable marrows, coffee.
- Lunch: green vegetables processed cheese cream soup, pork chop, cabbage salad, broth grassy.
- Afternoon snack: boiled egg with a cucumber.
- Dinner: the baked fish of fat grades on a pillow from onions, tomatoes and sheep cheese salad.
Thursday
- Omelet with ham and paprika, tea.
- Lunch: chicken soup, beef chop, cucumber.
- Afternoon snack: a cauliflower in batter.
- Dinner: a fried cod, salad from the Pekinese, tea.
Friday
- Breakfast: cottage cheese casserole, tea.
- Lunch: borsch with beef, fried eggplants, tomato.
- Afternoon snack: yogurt.
- Dinner: mushroom julienne and chicken, cucumber, tea.
Saturday
- Breakfast: fried eggs with sausage, a cheese slice, tea.
- Lunch: fish soup, veal roast beef, greens, avocado and feta cheese salad.
- Afternoon snack: nuts and kiwi.
- Dinner: stewed pork ribs with vegetables.
Sunday
- Breakfast: two boiled sausages with marrow caviar.
- Lunch: solyanka, the baked pork, cucumbers and arugula.
- Afternoon snack: ayran.
- Dinner: fried fish in batter, seafood salad.
Popular recipes
We suggest you to try several popular recipes for a ketogene diet and to include them in the menu for a week.
Omelet with ham
Ingredients:
- 2 eggs;
- ham of 70 g;
- butter for frying;
- 1 sweet pepper;
- cream of 4 tablespoons;
- salt and dry herbs (to taste).
- To cut ham into cubes, to fry slightly.
- To add the sweet pepper cut in cubes, to cover and extinguish about 2 minutes.
- To shake up eggs with cream to splendor, to add spices and salt, to stir and fill in frying pan contents. On weak fire to fry to readiness.
Vegetable marrows with mushrooms and cheese
Ingredients:
- average sizes vegetable marrow;
- 150 g of champignons;
- 100 g of a root of a celery;
- 1 small onion;
- mozzarella of 100 g;
- basil several leaves;
- spices to taste;
- 2 spoons of vegetable oil.
- Vegetable marrow to clean, cut in half lengthways, to remove seeds, two "boats" have to turn out.
- Small to chop onions, to cut a celery in small cubes or to rub on a large grater, to cut mushrooms small.
- To strew vegetables and mushrooms with spices and salt to taste, to fry till golden color.
- To fill "court shoes" with the fried weight, to strew from above with the sliced mozzarella and to strew with a basil. To bake in an oven half an hour at 200 °C.
Pork rolls
Ingredients:
- 2 thin slices of pork;
- 2 slices of ham;
- 2 slices of cheese;
- 100 g of spinach;
- 1 tablespoons of cream;
- beef broth of 200 ml;
- 1 average bulb;
- 2 tablespoons of vegetable oil;
- salt, pepper.
- Meat to beat off, salt, pepper from two parties.
- On each piece to put in turn cheese.
- To wrap ham in roll and to fasten with a toothpick.
- Small to cut a bulb. In a stewpan to heat oil and to fry rolls with onions till golden color and onions, and meat. Then to pour in broth and to leave to be extinguished for 20 minutes.
- To pour over spinach boiled water, to stew in a deep frying pan with cream. To lay out ready rolls on a plate and to add with spinach sauce.
Side effects and contraindications
The ketogene diet without control can be hazardous to health therefore the full management for persons interested to lose weight and for doctors has to include acquaintance to possible complications and contraindications.
Most of all cellulose is in grain, bread, fruit, potatoes. The exception of these products can lead to problems with a GIT. In the first days the lack of glucose provokes fatigue, nervousness and drowsiness. Mental activity is slowed down, concentration of attention falls. The lack of vitamins leads to decrease in immunity, fast fatigue.
There is such trouble as keto-flu. Its symptoms: fatigue, insomnia, the upset consciousness, an unpleasant smell from a mouth (the raised acetone), discomfort in digestive organs, nausea.
In this case it is necessary to see a doctor at once. Perhaps, this method does not suit your organism or you exceeded optimum time of application of a diet.
Important! Because of prolonged use of a diet in blood the acid index can raise that is dangerous to patients with diabetes. Therefore medical control on all course is necessary for such patients.
The CD is contraindicated at diseases of kidneys and a liver, congenital violation of metabolism, encephalopathy, troubles of heart and vessels.
Let's sum up: what becomes intelligently, considering features of an organism and health, consulting with experts — it can be useful in fight against excess weight.
Any diet with restriction of any given products demands the weighed approach. Grow thin correctly and God bless you!