Fetuchini don't harm a figure at all if it is correct to prepare them. The benefit, now in supermarkets huge amount of the real pasta from firm grades, including fetuchin.
It is required to you
- - 85 grams of a fetuchina,
- - 70 grams of chicken broth,
- - 4 tablespoons of tomato paste,
- - 10 olives,
- - 1 zucchinis, half of a bulb,
- - 1 eggplant,
- - 1 paprika,
- - 1 tablespoon of pine nuts,
- - 10 cherry tomatoes,
- - olive oil,
- - rosemary branch,
- - salt
Instruction
1. Fetuchini boil in slightly added some salt water. Cut eggplants, zucchini, paprika and tomatoes on small squares.
2. In a frying pan warm olive oil and lay out a vegetable mix. Salt vegetables and fry about 5 minutes.
3. Small cut onions and add in vegetables. Fry vegetables with onions 2-3 more minutes.
4. Add 2 tablespoons of tomato sauce to vegetables, mix, bring to the boil and you extinguish 10 minutes.
5. In a deep frying pan pour chicken broth and lay out the remained 2 spoons of tomato paste. Stir the received sauce and lay out in it the boiled fetuchin, stewed vegetables and olives cut in half. Cover and extinguish on slow fire 3-4 minutes.
6. Shift fetuchin with vegetables in a beautiful flat plate, strew with pine nuts and decorate with a rosemary branch.