Fish diet for weight loss: pluses and minuses

Fish diets for weight reduction are unique the fact that this way of weight loss can be applied on a constant basis. Some stars of show business admitted that their invariable menu consists of the fish and vegetable diet helping them it is beautiful to look and have good health. We suggest you to get acquainted with all subtleties of weight loss on a diet with the main product — fish.

Essence and rules of a fish diet

That the diet on the basis of fish was useful and effective, it is necessary to follow a number of rules:

• begin a diet with fish dishes in the winter or in the early spring: during this period in an organism the shortage of vitamin stocks is sharply felt;
• the way of preparation is important: refuse frying and give preference to roasting, boiling or preparation on couple; at the same time rather well subject fish to heat treatment to destroy parasites;
• the product is well combined with vegetables, such as carrots, vegetable marrows, cucumbers, beet, cabbage of any grade and also with greens;
• from grain the raw rice approaches;
• it is necessary to refuse eggplants, radish, potatoes, fresh tomatoes, coffee, sweets and sparkling water; exclude also mushrooms;
• it is impossible to use confectionery and flour products, animal fats;
• under a ban the smoked and salted fish and also canned food;
• it is admissible to drink no more than 100 ml of dry wine (red and white);
• instead of sugar and salt (they are taboos in this diet) use fresh juice of a lemon and not hot spices and spices;
• to avoid risk of a clotting because of the strengthened saturation of an organism protein, it is necessary to pay attention to the drinking mode (8 glasses of the filtered water a day, green tea);
• for acceleration of process of weight loss it is necessary to visit gym or to do house gymnastics.

Important! It is not recommended to be on a fish diet more than 2 weeks as the strengthened proteinaceous food longer than this term leads to changes in acid-base composition of blood, increasing its solidification and leading to a clotting.

Merits and demerits

Let's consider positive and negative sides of the described diet for an organism.

Advantage

The main advantage of fish food is that it is really effective, and helps to remove excess fat deposits on a stomach and sides.

Other positive sides of this diet:

• nourishing and balanced menu;
• allows to lose extra kilos quickly;
• warns oncological diseases;
• prevents heart diseases;
• prevention of a hypertension;
• strengthens immune forces;
• splits directly fat, but does not remove moisture;
• gives steady effect (there is no return of the lost weight);
• the best digestion of protein (fish protein is acquired quicker, than animal);
• for a long time keeps feeling of saturation;
• source Omega-3 of acids, vitamins, minerals, micro and macrocells;
• normalizes cholesterol level.

Contraindications and side effects

The following aspects belong to minuses of the use of a fish diet:

• it is contraindicated to pregnant women and the feeding women;
• can cause an allergy at intolerance of seafood;
• there is a risk of infection with parasitic infections;
• persons cannot use with chronic diseases of a liver, kidneys, ulcer of stomach and duodenum.

There are still some unpleasant nuances:

• though the diet has a set of recipes, it can quickly become boring;
• without salt it is heavy to transfer it;
• weight loss on fish — pleasure rather not cheap.

Whether you know? Some sea fish — for example, an eel — suits for pickling or the use in the raw as her meat is not subject to infection with parasites.

Duration of a diet and presumable loss in weight

The diet on the basis of fish products is ideal for fast dumping of extra kilos as the daily menu in that case contains low-calorie ingredients in the basic. If to follow all listed above rules, then it is quite real in three-five days to lose 3 kilograms, and at observance of a diet within 14 days it is possible to dump up to 8 kilograms.

What fish it is better to choose

Some nutritionists claim that it is necessary to eat exclusively low-fat fish (100 kcal on 100 g of fillet), others stand up for the use of any kinds that in an organism there was no acute shortage of fats.

The decision — for you, but is the best of all to adhere to golden mean and to approach the choice of a product with care:

• to make low-calorie types a diet basis;
• fat — to include in small amounts few times in a week.

The table with the indication of some types of fish and average values of its caloric content will help to make a choice, optimum for itself:

As we see, the person interested to adhere to a fish diet is what to choose components for the individual menu from.

Important! Buying fish, be vigilant as unfair sellers sometimes substitute expensive product for cheaper. For example, the humpback salmon can be given for a Siberian salmon. Not to give itself to deceive, you remember: the Siberian salmon — is larger, fillet at her bright pink whereas a humpback salmon — more small, and its meat — faded pink.

Combination of trainings and diet

Fighting for a slim figure, it is very important to make the diet combined with the schedule of trainings. Making it, adhere to the following recommendations:

1. When to a training morning time is allowed, the night before it is necessary to have supper nourishingly (fish with broccoli, nuts and brown rice); to have breakfast porridge with dried fruits; just before occupation to use banana or fruit smoothie; after the training for completion of energy and recuperation the high-calorie meal is again allowed.
2. Before a day training the nutritious breakfast with complex carbohydrates is obligatory (porridge with a glass of skim milk, banana grill sandwich), and in 2 hours prior to loading make easy having a snack, for example, dates; after the occupation, for dinner, for completion of stocks of a protein the portion of fish on a grill and crude not starchy vegetables is recommended.
3. Evening power loading needs to be preceded by the day menu which, despite power expenses during day of work, will promote accumulation of enough energy: for breakfast porridge with fruit and yogurt, eat ragout from seafood during the lunchtime, and for dinner — rice porridge with sheep cheese and vegetables salad.

The correct entrance and exit from a diet

That the restrictive diet brought only positive results, it is necessary to be able to enter and leave restrictions correctly.

Read about whether it is possible to lose weight on porridges.

It is important to remember that on average the weight of one pokhudatelny portion should not exceed 300 g therefore, passing to weight loss, shortly before restriction (in 1 week), it is necessary to accustom itself to the following actions:

1. To eat smaller portions, than usually (about 1 glass for reception). The volume of the consumed food recommended by nutritionists has to be located in your put palms. It will help to exclude possible failures of a diet.
2. Except reduction of a portion, it is necessary to wean also from drink behind meal as liquid increases the volume of contents of a stomach and stretches it.
3. Within transitional week you should not exclude the habitual menu and to count kalorazh food.
4. For the eighth day make for yourself a 3-times diet: in the morning — 150 g of skim cheese, a glass of berries; in the afternoon — vegetable salad with a spoon of olive oil, a piece of boiled or steam fish, a banana half; in the evening — a slice of prisushenny black bread, kefir.

It is necessary to enter and leave restriction smoothly, for a week, eating three times a day:

• in the morning — cottage cheese, a glass of berries, fruit;
• in the afternoon — vegetables salad, buckwheat, pasta or a portion of boiled haricot, a small slice of boiled fish fillet;
• in the evening — steam fish, vegetables salad or kefir, couple of croutons with bran.

If correctly to adhere to the specified councils, then in 1 month it is possible to dump up to 5 kg.

Whether you know? In the USSR, in the 1930th years, for the enterprises of a public catering the fish day in which to people exclusively fish dishes were served was officially founded. At that time it was explained by shortage for the population of products of livestock production, and in later years, up to disintegration of the Soviet state — increase in growth of fish products.

Examples of the menu

Before starting weight loss, it is desirable to make the competent schedule of food on days. We offer you several versions of such schedule.

For three days

The menu of a fish diet for 3 days looks as follows:

The three-day diet described in the table can be repeated again, since 4th day and having reached the 14th, thus having got rid of two-three kilograms in a week.

For 5 days

The five-day menu of the healthy fish nutrition looks so:

Result of a 5-day diet — dumping of 4 kg in a week.

For a week

The balanced diet for 7 days:

Possible result of a successful 7-day diet — minus 5 kg.

Learn, than useful and water-melon, banana and tangerine diets are harmful.

For 10 days

The daily menu for a 10-day fish diet:

During a ten-day diet it is possible to diversify a diet, alternating fish to seafood. A dinner — no later than 17 hours. The expected result — minus of 10 kg.

For 14 days

It is below — version of the fish menu calculated for every day within 2 weeks:

In 14 days it is possible to remove from 6 to 10 kg.

Apparently, it is impossible to call the diet described in article excessively strict as its menu quite various. For obtaining the maximum advantage of restrictions in food it is necessary to consult previously with the attending physician, and then to address the councils and recommendations stated above.