All of us know about advantage of a healthy lifestyle. Of course, it isn't always convenient to keep a food diary and to do physical exercises. However, the advantage of such self-discipline is undoubted! In the course of loss of weight it is very important to control not only the food, but also physical activity. And it needs to be done every day. Thanks to such approach you will be able to support a healthy way of life.
How it is correct to keep the diary of a healthy way of life? Below we will consider secrets which will help you to cope with this task!
1. It is necessary to include all products and drinks which you take during the day. It is desirable to measure them in portions. It means recording of a desi which you smear on a bagel, cream and sugar in morning coffee, sparkling water. It should be noted even those slices of food which you taste at preparation of a dinner. Be honest with themselves and precisely write down everything. Thanks to it you will be able to find when and that you overeat.
2. Time of meal plays an important role. Try to write down everything right after meal. So, you won't forget that you used during a lunch or a dinner. Also note duration of reception of food and time. Consider also snack. This indicator will help to modify your eating habits and a diet.
3. Convenience of the diary. Filling of the food magazine has to be a simple task which won't take a lot of time. It is easier for some people to use a special application on the smartphone. The main thing, it is necessary to keep a diary every day. The method of data recording doesn't play any role eventually.
4. Write down the level of feeling of hunger. You can use a special scale where 1 is very hungry, and 5 - completely full. It will help to understand the hunger reason. Perhaps, you eat just with boredom or physical activities demand more calories. Such approach will give you the chance to understand the feelings and to deal with thoughtless absorption of food.
5. Revise the food diary at the end of the day. Self-criticism will help to create new habits. You can use this information to define the tasks for next day. For example, it is possible to find out that at a long break between meals you become irritable or suppressed. As a result it leads to overeating. We hope that our article will become useful to you and will help to reach desirable weight as soon as possible!