In vegetables and fruit of green color at least of calories, but there are a lot of minerals and vitamins. Green vegetables and fruit make curative impact as we are capable to clean it on an organism and to improve a metabolism. Vegetables and fruit of green color can be included in a diet in the form of smoothie which are preparing in the blender with addition of a small amount of water if the main ingredients not really juicy.
Smoothie from spinach, banana and a kiwi
This drink very much invigorates and loads with energy. At the expense of spinach the organism fills reserves of minerals and vitamins, being at the same time cleaned from hazardous substances. The kiwi and banana give to drink tropical notes and do it nourishing. A great option for the tasty breakfast for a long time satisfying hunger.
Smoothie from avocado, a cucumber, apple and ginger
This drink is a full-fledged lunch. Avocado contains a large amount of monounsaturated fats therefore smoothie turns out very nutritive. Apple and a cucumber give to drink freshness, and ginger does it juicy and fragrant. With such drink it is possible not only to forget about hunger, but also to increase immunity if to use this smoothie regularly.
Smoothie from a cucumber and parsley
This drink it is possible to indulge himself in the evening as in it there are practically no calories. Cucumber smoothie is ideal for hot days - he perfectly refreshes and at the same time fills reserves of vitamins and minerals.
Smoothie from avocado, spinach and cabbage
This type of smoothie is suitable for clarification of an organism. The cellulose which is contained in cabbage is some kind of brush thanks to which the organism gets rid of slags and toxins. That drink was not only useful, but also nourishing, it is necessary to add spinach and avocado to it.
Smoothie from apple, a lime and a cucumber
The lime brings toxins out of an organism, soothingly affects nervous system, lightens the mood and improves the general health. Together with a cucumber and apple the invigorating and refreshing drink which is suitable for a breakfast turns out.
Smoothie from apple and a celery
This combination is the most widespread. The celery tones up and removes toxins, it calms and helps to restore forces at big loadings. That drink turned out not only useful, but also tasty, it is necessary to add apple to it.