There is an opinion that plant products of all shades of green color help the person to lose extra kilos. Today it isn't simple opinion any more, and the fact which is proved by many scientists and doctors.
Weight loss at consumption of "green" vegetables and fruit happens for many reasons. First, such products low-calorie also contain few carbohydrates and starch. Secondly, they contain cellulose which cleans an organism from slags and toxins. Thirdly, in such products there are a lot of antioxidants – substances which are removed from an organism by free radicals, preventing development of cancer tumors and presenilation of an organism.
Also green vegetables and fruit contain pigmentary substances - a chlorophyll which allows plants to be green, and to the person strengthen immunity and improve a metabolism.
To all other, "green" products are rich with such substances as carotinoids, lutein, beta carotene, iron, calcium and salts of folic acid.
Some vegetables and fruit contain even tartronovy acid which slows down process of transformation of carbohydrates to fats and doesn't give to an organism the chance to stock.
Using green vegetables and fruit regularly, it is possible not only to save the organism from unnecessary kilograms, but also considerably to revitalize it.
Vegetables: cucumbers, cabbage, asparagus, spinach, greens, peas, celery, pepper.
Fruit: apples, pears, avocado, lime, pomelo.
Berries: grapes, gooseberry, kiwi.