All know that for weight loss it is necessary to drink a lot of water., but very few people know how many and why. And all because water is the first supplier of energy and forces for an organism.
From an anatomy course we know that the human body approximately for 85% consists of water, she participates in all chemical processes proceeding in an organism.
But how the metabolism and speed of metabolism depends on amount of the consumed liquid? If in an organism there isn't enough liquid, then kidneys can't independently remove all toxins and products of disintegration and here they are come to the rescue by a liver, leaving for a while the functions, one of which - splitting of fats.
At an acute shortage of liquid, the brain, heart, a liver and lungs take away residues of water for the trouble-free operation, leaving skin, joints and intestines without reviver. Often the person feels feeling of hunger and goes to the fridge after the next portion of food. However, most often, it is only the disguised thirst and a glass of water will be able to satisfy desire to eat. If there is a keen desire to drink, then an organism is guaranteed is dehydrated and the brain begins to take away liquid from fabrics, cages, and then and from blood plasma.
Calculate standard daily rate of liquid absolutely simply, for this purpose there is a universal formula:
For men: 35 x body weight For women: 31 x body weight
For an example we will take the girl with the body weight of 58 kg, we multiply 31х58 = 1798 ml are and there is a daily requirement.
You shouldn't forget that at active physical activities, hard work and in hot weather needs to increase the volume of the drunk liquid by 0.5 l.
How to force itself to drink water if there is no wish at all?
It is necessary to begin since morning, for this purpose near a bed it is necessary to put a glass of water and to drink it right after rise. To the road, for work or study it is possible to take the liter container with clear water and to drink it during the day small a portion, then practically all necessary volume will be drunk between times.