During the cold period all exchange processes in an organism slow down. Besides, for winter holidays we eat a lot of junk food, not in limited quantity. It is necessary to know several advice which will help not just not to gain weight, and to dump it.
Instruction
1. Though, on counters enough fermented milk products there aren't enough fruit and vegetables in the winter. It both cottage cheese, and milk, and various yogurts. All this is an irreplaceable source of protein which is necessary for weight loss, is capable to strengthen a muscular tissue and to raise a skin tone.
2. During cold weather we especially need happiness hormone therefore we try to fill it with tasty food. Think what brings you joy except food. For example, go to the cinema or lie down in a bathtub with oils. You descend on walk not to freeze, put on more warmly.
3. Get used to eat every day food at the same time. Digestion is so normalized and it is easier for organism to cope with food.
4. During the winter period it is important to drink more water. Often the organism confuses feeling of thirst with hunger, as a result we follow portion of food or over a cup of tea with sweeties. Before densely eating, try to drink a mug of usual water. It is also useful to eat some fruit.
5. Aromas of chocolate, cinnamon and many similar perfectly cope with a winter depression and reduce the increased appetite.