Common truth: to lose weight, it is necessary to eat less. And the main problem also consists in it just: our habits, a day regimen, various temptations prevent us to correct the food day by day. But if to work gradually, on a certain system, it is possible to achieve very good visible results. The program of stage-by-stage reorganization of food was offered by the American nutritionists Maria Jones and Adele Pace. The basic principle of this program – not violence over the organism, but receiving pleasure from acquisition of new eating habits.
Instruction
1. Stage first – podmenadiyetolog unanimously say: it is impossible to reduce sharply the number of the calories consumed with food as in response to it the organism will begin to reduce metabolic rate. Therefore at the first stage of reorganization of a power supply system it is necessary to try to replace different products with similar, but less harmful, for example – with the smaller content of fat.
2. At first to replace fat sausage and bacon with fast ham, and then – with the boiled fowl or a turkey seasoned with spices. 3.2 percent of fat content we change milk for 2.5, and then – on 1.5 percent. We replace white loaf with grain, it is even better – on grain small loafs or a thin lavash. Instead of cakes and milk chocolate we try to eat fruit fruit jelly and a little bitter chocolate, then – dried fruits. Thus, it is necessary to try to replace as much as possible products of the daily diet, without experiencing at the same time negative emotions.
3. Stage second is work with harmful food a privychkamin the second stage it is necessary to analyze the eating habits and errors and to try to correct them. For example, the habit to have a bite between the main meals of a time gives to an organism the fair number of excess calories. And that if to try to shift gradually within several days perekusyvaniye time for 15-20 minutes ahead until this having a snack passes directly into a lunch!
4. Or other example: food for the company. Sometimes the proposal of members of household or fellow workers "drink a tea" turns into full meal. Not to offend people the refusal, reserve for such tea drinking a set of low-calorie and useful sweeties – fruit jelly, dried fruits, corn sticks, bars of muesli, etc. Perhaps, and sitting with you at a table will like the idea of healthy food!
5. Stage third – encouragement of an edoyesla to tell itself "I don't eat some cakes any more" or "Since Monday any sausage", surely there will occur failure, and sausage cakes surely will appear on our table, and in unacceptable quantities. But if ourselves to ourselves allow to eat on the day off piece of cake, favourite fried potato or, at last, to go to restaurant, then process of reorganization of eating habits won't be extreme and will lead to noticeable improvement of a figure.