Many people adore cocktails, but these drinks often very much of a kaloriyna and can provoke increase in weight. There is an exit better in the form of less high-calorie cocktails. Read, and you learn how to continue to enjoy favourite drinks and not to get fat (or, at least, to reduce harm to a figure).
1. It is necessary to learn what drinks contain many calories/fats/sugars and also in what they contain less. Tropical, ice cocktails or what contain soda are generally characteristic the high content of sugar and calories. Therefore kind of you loved rum with Coca, whisky with Coca or to a pinakolad, we strike them off the list.
2. Transparent alcoholic drinks it is always better, than opaque. For example, the glass of Baileys is equal to 170 calories. The glass of classical vodka – 125 calories, or is even less if it is the facilitated vodka option. It is important to consider each trifle when you deal with hard liquors.
3. Look for options of cocktails in which it is possible to use a dietary nonalcoholic component without sugar instead of juice, or dietary Coca instead of usual. Rum with dietary Coca according to the classical recipe contains about 100 calories. Rum with classical Coca contains about 200 calories. It is much worse, in rum with usual Coca besides there are more sugar and carbohydrates.
4. Some best low-calorie cocktails are very known, for example, to a mojito, "Is cosmopolitan" (if to use nonalcoholic ingredient without sugar instead of juice), etc. Give preference to such drinks.
5. Remember that the caloric content and danger of cocktails to a figure can have the different reasons. Juice contains calories and almost always too – sugar. The same from soda. Besides calories, there are carbohydrates and sugar which result in completeness too. Try to avoid some cocktails which contain these components.
6. Have a glass of water every time after one or two cocktails. So your kidneys and a liver will well function, your organism will better remove fats, excess glucose and calories. Besides, thanks to water you will be more sober, you won't feel appetite, and your metabolism will work like clock-work.
7. That's all secrets. Attentively choosing cocktails and drinking a lot of water, you will be able to reduce negative consequences of increase in weight because of alcohol intake. And if you are an active person who knows when to stop concerning binge, these councils it can appear enough in general to stop gaining weight. So have a good time, drink intelligently and know when to stop.