In weight loss it is important to adhere to the correct style and a diet. To get rid of the saved-up fat, the organism has to or receive deficiency of calories, or increase energy expenses. For ensuring deficiency various restrictive diets, for increase in power expenses - sports loadings are used. But there are small cunnings which will help to lose weight without intensive sport and starvations.
Instruction
1. To achieve the accelerated metabolism and to stimulate an organism to use of the fat stocks, it is enough to give several times a day to itself short, but intensive loadings. The most effective such loading - exercise ""Level"" for weight loss. It is possible to begin from 10 seconds, gradually increasing duration up to 2 minutes. Carrying out this short exercise in the morning and in the evening, you will very quickly see reduction of weight.
2. Water - an effective remedy for weight loss. Vodno - salt balance is important for an organism therefore in day it is necessary to drink a necessary amount of water. It is very simple to calculate it: increase weight in kg by 0.03. For example, if to increase 60 kg by 0.03, 1.8 will turn out. Means, the person weighing 60 kg should drink 1.8 l of water a day. Besides, water helps to fight against false hunger and learns to listen to the organism. Every time when you want to have a bite or be treated with tea with cookies, drink a glass of clear water and wait. If in 20 - 30 minutes the desire needs to be eaten - means, you are hungry. If the appetite decreased, so you wanted to drink, but isn't. You can easily confuse hunger and thirst if didn't get used to listen to the organism and are inclined to frequent having a snack. The correct drinking mode will help you to reestablish communication with requirements of an organism and will lose weight.
3. Vegetables are the best useful having a snack, and fresh, without processing. Begin the morning with cutting of a vegetable plate that all day useful food was near at hand. Cut them rather small and eat more slowly that you could control the feeling of saturation. If you wanted to eat, drink waters. If hunger didn't recede, so the organism really needs to be supported. Several cherry tomatoes and a little paprika will become excellent light having a snack. It is important to choose those vegetables which you love for having a snack. If you don't love fresh carrots, then it isn't necessary to force to eat itself carrots. Now on counters of shops vegetables are presented in all variety and it is possible to choose for himself the most tasty combinations: pepper and cherry, petiolar celery and cucumber, daikon and Chinese cabbage, garden radish and leaf lettuce.
4. Using a fresh vegetables, you receive a lot of cellulose (which at all not a kaloriyna), vitamins and minerals and sense of fulness before the following meal. A fresh vegetables helps to unload a diet and to adjust work of intestines therefore weight reduction with such having a snack is inevitable. Improvement of a condition of tooth enamel as a result of its mechanical peeling by firm food will become side effect.