The summer — is a high time to clean an organism, and also to throw off couple of extra kilos. It is simpler and more useful to arrange fasting days during the summer period.
It is required to you
- - fish
- - haricot
- - water
- - juice
- - fruit
- - vegetables
- - dairy products
Instruction
1. Refuse all fat and rich. Exclude from the diet such products as sausage, sausages, dumplings, buns, porridges on milk and butter. Prepare for yourself boiled fish, eat haricot, so you receive proteins without fat and preservatives.
2. Drink water, it brings toxins out of an organism. Fruit vegetable juices, but not the purchased, and made houses will become also great drink for clarification.
3. Alkaline products are useful to clarification of an organism. From fruit apples and bananas belong to them. Also the lemon is useful to unloading, during digestion it becomes a strong leaching product. And here it is necessary to refuse sour berries. They increase acidity that during clarification to anything.
4. From vegetables focus on root crops. And eat their most part fresh, in the form of salads. You cook potatoes in a uniform and eat not more often than once a week. Some vegetables can be steamed or boiled.
5. That during clarification the organism didn't lack calcium, every day eat or drink three dairy or fermented milk products (on 200 гр.) It is necessary to use a dairy products those which without fruit fillers.