The children's selectivity in food is familiar to many parents and has similar signs. The child doesn't eat healthy food, but from sweeties, chips or croutons never refuse. Convince the kid that it is necessary to eat properly difficult, but it is possible.
Originally parents need to get patience. In relation to food children are conservatives and not always with pleasure react to innovations. Moreover, healthy food seems to much not too tasty. Therefore that the child badly eats useful vegetables there is nothing surprising.
Healthy food should be eaten with all family because if some of her members on a plate have fried potato, and at others boiled peas, then the idea to pass to healthy food it is doomed to a failure. A bright example it is the best of all to accustom the child to healthy food.
At the same time it is worth reconsidering a diet. In order that the child managed to get hungry really, between food there shouldn't be having a snack. An optimum interval between meals – not less than three hours. The more physical activity in life of the kid, the better at it appetite. It is important that parents had enough will power to following the tastes of the child and not to feed him with what got if he refuses useful products. Schooling to new dishes has to look naturally, without division of food into good and bad. Otherwise the risk that instead of a habit at the child the resistant hostility to food will develop is high. It is also necessary to consider also own flavoring preferences of the child as adults not always eat properly. The age at the child is less, the it is easier to accustom him to new products. Therefore it is necessary to form the healthy menu right after introduction of a feeding up, without waiting for growing. The healthy food for children which is beautifully served and served will make bigger success, than products which are simply laid out on a plate. It can help with development of interest in new dishes. Also even the child of products it will be possible to choose such ways of preparation which he won't be able to refuse for the most hated.