Soup is one of the major dishes in a diet of the person and is appreciated what is a source of vitamins, minerals, cellulose and other useful substances. First course is a food which saturates an organism with additional liquid. There are people who don't love soups. In this case the diet needs to be adjusted that it was balanced.
Instruction
1. One of component soups are vegetables and greens - it is cabbage, potatoes, carrots, tomatoes, onions, garlic, fennel, parsley, a basil, etc. To replace soup, it is necessary to add to a dish diet from these products. It is desirable if it is the fresh vegetables steamed or stewed. In them in this case there is a large amount of minerals, vitamins and cellulose.
2. It is on average recommended to consume 1.5-2 liters of liquid daily. In its soup there is a lot of. But if you don't eat the first, it is possible to compensate liquid by other products. Replace soup with the food containing a large amount of water, for example, fresh cucumbers, tomatoes, watermelons, apples, pears, etc. It will be very useful to unite these vegetables and fruit in light salad.
3. Surely drink a lot of clear water, but don't combine it with meal. That is you shouldn't drink water within an hour after a meal and for an hour to it. But sometimes people prefer to replace water with tea or coffee. In this case not everything listed is useful liquid. That to saturate an organism with moisture, except water have green tea, fruit drinks, compotes, herbs decoctions, for example, of a dogrose, camomiles. Try to consume as little as possible strong black tea and coffee.
4. Some of the main components of soups are: fish, meat or products from them. These are protein sources for fans of soups. To replace first courses in a diet, it is necessary to include surely in food fish, meat, boiled, baked or steamed.
5. Often add some grain to soups: pearl-barley, rice, millet, oat, corn. And also bean: lentil, peas, haricot. In case of refusal from first course don't forget them to eat not less than one portion a day as they are a source of carbohydrates, proteins and celluloses.
6. Of course, it is better not to replace soups in a diet as they play an important role in food. But in case of refusal from the first observe the above diet that there were no failures in an organism.