It is the best of all to use dishes of the Mediterranean kitchen during a diet. Abundance of vegetables and spices help the losing weight organism to fight against hunger attacks. Besides all vegetables which are a part of soup have effect of combustion of fats. The vegetable soup for weight loss won't give to an organism of excess calories, and here will add useful substances. You just eat and you lose weight.
It is required to you
- - garlic
- - paprika
- - one average squash
- - one carrots
- - bulb
- - one squash (it is possible in the frozen look)
- - two small tomatoes (fresh or tinned)
- - it is a little pasta of firm grades
- - greens
- - vegetable oil
Instruction
1. To cook a vegetable soup for weight loss, wash up carrots, clean and cut with thin stripes. Peel onions, wash up and also cut with stripes. Prepare a small pan with a thick bottom. Warm on fire and pour a little sunflower oil or olive, but refined. Put onions and carrots in a pan and slightly fry. Wash up one small squash and cut together with a thin skin thin stripes. Add to mix and extinguish within five minutes.
2. Peel two small fresh or tinned tomatoes from a thin skin and cut with small pieces. Add to mix from carrots and onions. Fry a baking plate the closed cover within five minutes. Uncover and continue to fry some more minutes.
3. To weld a vegetable soup for weight loss, pour into a pan water - near the 1, 5 liter. Add salt to taste. Bring to the boil and add small pasta of firm grades. For example, bows. You cook until ready macaron. Add paprika to taste. Peel three garlic gloves, crush the blender. Wash up a small bunch of greens and small cut. Add garlic and greens to soup, after boiling, switch off.