How to drink less? It is a question of many men after the corporate party or ""prostava"" of the friend, the colleague. Simple rules solve this problem.
- First, it is necessary to minimize alcohol intake of the house. In the evening after work sometimes there is desire to drink couple of small bottles of beer. Many at the same time is interested he taste therefore safely take nonalcoholic! Of course, there will be hussars who will tell that it is the first step to the rubber woman. To them answer: alcoholic beer - a step to life in general without woman!
- Happens when doesn't prevent to drink alcohol really.For example, it is necessary to relax after unlucky day or to be warmed quickly in the winter. In this case it is better to buy expensive quality drink and not to mix it with other alcohol. Owing to its cost you will hardly have a desire to continue.
- Try to alternate hard alcoholic beverages to hot black tea.It considerably reduces a hangover next day. This council isn't suitable for hypertensive persons, actually, as well as consumption of alcohol.
- Have a snack alcohol on greasy food a big mistake. Alcohol mixed up with fat forms carcinogen which strengthens organism intoxication. The most suitable food for a feast with alcohol - animal protein: low-fat grades of meat and fish.
- Being on a festive feast, try to pour to yourself and you don't hurry with it. You go out of doors more often, make long pauses between alcohol doses. Call old friends, mom, and if the conversation drags on, then upon return at a table you can find already completely different people! Not the fact that after that you will want to continue a banquet.
At observance of these simple rules the alcohol intake will bring only positive emotions, and next morning you will be grateful to yourself for discipline.