Experts claim that for the correct digestion the person needs to receive daily from food 25-35 grams of cellulose. Unfortunately, researches show what in a diet of most of her people much less, than is required. And it negatively affects health – cellulose helps work of digestive tract, normalizes microflora and, thus, protects from dysbacteriosis. Cellulose is a powerful sorbent which promotes a conclusion from an organism of toxins and excess fats, preventing cardiovascular and oncological diseases. Knowing the number of content of cellulose in any given products, it is simple to correct the daily diet.
Instruction
1. Fruit and juice with мякотьюДля comparisons: the glass of orange juice contains 0.4 grams of cellulose, and in small fresh orange – 2.5 grams. Therefore it is better to use fruit in the natural form, and to choose fruit juices with pulp.
2. Bruxelles kapustamalenky amusing kochanik of a Brussels sprout – a cellulose well: 3 grams on 100 grams of cabbage. Of course, this product on the fan, but if to experiment with culinary recipes, it is always possible to choose for itself suitable option – with creamy sauce, with cheese, as a part of soup, in meat ragout, etc.
3. Potatoes in мундиреКартофель – very useful product. 150 grams of chishchenny potatoes contain 2.4 grams of cellulose, and the same amount of potatoes in a uniform – 3.4 grams. Potatoes baked by segments "In a rural way" – a remarkable garnish and a tasty independent dish.
4. FasolPolza of haricot is indisputable. 100 grams of tinned haricot contain 4 grams of cellulose. If to add to such haricot it is a little garlic, the advantage of such dish will become much higher.
5. ЯгодыВ 30 grams of berries – currant, a wild strawberry, bilberry, raspberry 1 gram of cellulose on average contains. It should be added a handful of berries to porridge or muesli for breakfast!
6. OrehiPerekusyvyy nuts, it is possible to receive a good portion of cellulose. For example, in 25 grams of almonds (it is approximately a handful of nuts) its content is 2 grams.
7. ШпинатОчень it is useful to use fresh spinach in salads: 100 grams contain 2 grams of cellulose. for comparison: in Iceberg salad – only 0.5 grams.
8. KapersyKapersa – very juicy product, on the fan. And if in pure form a capers isn't especially nice to the taste, then as a part of sauces and salads they can "sound" very brightly. One tablespoon of a tinned capers contains 1 gram of cellulose.