The faith in God demands observance of certain church canons. Therefore many the believing people adhere to the Lent. But not all know how to eat during this period properly. Besides there was a stereotype that fast dishes tasteless and monotonous. It is necessary to realize this delusion.
Instruction
1. If all of you made the decision to fast, you remember that the most strict - the first and last weeks of the Lent. These days it is possible to eat only bread, and to drink only water. Add unless a little fresh vegetables and fruit.
2. But if you for the first time decided to join fast food, the described restriction is higher will be too sharp for your organism. Therefore just use the resolved fast dishes. During this period vegetable oil is also forbidden.
3. Strict restrictions extend on Friday and Saturday which precede Easter. These days in memory it is desirable for Christ's sufferings to starve completely.
4. All other days of the Lent eat any food of plant origin. Pay attention that in ready-made products which you buy in shops in structure there can be a number of animal products. For example, pancakes semi-finished products with potatoes or mushrooms at first sight will seem you a fast dish. But look narrowly at structure: you for certain will find an egg powder and milk there. The truth now, many supermarket chains to a post offer special goods which can be eaten during this period, for example fast mayonnaise.
5. Completely exclude any meat from the diet or replace it soy. If you love cutlets, make them of vegetables or mushrooms. A little bit fishes eat for a holiday of the Annunciation and in the Palm Sunday. Also refuse a dairy products, eggs, alcohol.
6. If you are a sweet tooth, then in a post use sugar, honey, dark bitter chocolate (without milk), dried fruits, a frozen berries, fruit jelly.
7. To get rid of feeling of hunger, eat hot dishes with vegetable proteins. It is about haricot, peas and lentil. Cook from them soup. It will turn out very nutritive.
8. Cook all dishes without addition of any animal fat. Instead you cook or you extinguish products.
9. You cook Kashi only on water. And to diversify taste of grain, add to them favourite vegetables.