Food of the child of this age group differs from a diet of kids about one year and approaches on structure a diet of adults. At this age at the baby the chewing device, flavoring perception develops, the activity of the enzymes participating in digestion increases. All this allows to make the menu of the kid more various on culinary processing and also on structure and a variety of dishes.
Instruction
1. Milk and dairy products still play a huge role in food of yours of the baby. Daily need of the kid for milk (including acidified milk formulas) about 600 ml.
2. At this age the kid can receive not only a yolk, but already whole egg. But it is necessary to consider that it isn't necessary to give more half of egg in day. If to exceed this norm, then the child can have allergic reactions, hyper excitability, locks.
3. At early age it is better to give fat products in the form of vegetable and a desi. The amount of butter in day is 15-17 g, and vegetable oil of 6-7 g.
4. The protein part of a diet of the child consists also of meat, fish and a bird which range becomes more various. So, for example, children can receive already not only beef and veal, but also low-fat pork, meat of a rabbit, turkey, chicken and an offal (liver, heart). Also the kid can give sausages, boiled sausage, sausages. The daily need for meat - 80 g. Fish the child can receive already 2-3 times a week instead of meat products in number of 25 g a day.
5. At consumption of vegetables and fruit the comprehensibility of protein significantly increases. It is possible to include not only fruit juices and vegetable purees which he received earlier, but also garden greens in a diet of the kid - parsley, fennel, a sorrel, garlic, green onions and also more rough vegetables, for example a garden radish, radish, etc. The recommended amount of vegetables - 350 g (including potatoes of 120-170 g). The amount of fresh fruit and juice can be 150-300 g a day.
6. It is very important not to exceed consumption of sugar which number has to be about 50 g a day. The amount of confectionery has to be no more than 5-7 g per day, and a croup (now to them pearl barley, millet and pasta increases)-30 g.