Fish dishes are extremely useful, she contains all vital amino acids. Besides, if to compare to meat, fish is more vitamin-rich also mineral substances, such as: phosphorus, iodine, fluorine and potassium. Fish in a fried look is very tasty.
It is required to you
- fresh or defrosted fish - 1 kg;
- onion - 1 piece;
- carrots - 2 pieces;
- vegetable oil - 1-2 tablespoons;
- 2 frying pans for frying.
Instruction
1. Prepare a fish carcass for frying. If fish is frozen – first of all defreeze her. Then wash up, draw and scratch out scales. It is very convenient to undress fish a knife with a long and thin edge. Cut off inedible parts - the head, a tail and fins. Make a long cut on a back along the ridge and separate meat from bones. You have to have two halves without ridge, but with skin. If desired you can remove also it.
2. Once again wash out the received fish fillet, cut on flank steaks and dry on a paper towel. Then salt and pepper. You can use ready seasoning for fish. Leave fillet to lie down minutes 15 – fish will be pickled and won't collapse when frying. If you prepare a saltwater fish – add a little lemon juice, it will beat off an unpleasant odor.
3. Prepare onions and carrots – wash them and clean. Cut onions thin half rings, and grate carrot.
4. Prepare a frying pan in which you will fry fillet. Track that it was completely dry, otherwise oil will be spilled. Put it on average fire and pour a little vegetable oil.
5. When oil gets warm, accurately lay out pieces of fish on a frying pan. If necessary lower fire a little.
6. So far fish is roasted on the one hand, in other frying pan to a spasseruyta in a small amount of vegetable oil onions and carrot.
7. In 7 minutes from the beginning of frying of fish accurately turn all pieces and lay out from above the browned vegetables. Cover and lower fire to a minimum.
8. In 10 minutes the fried fish with onions and carrots will be ready. Decorate a ready-to-eat meal with fresh greens, and serve with boiled potatoes.