Fried potatoes — one of the most available and dishes well-loved by many having a pleasant flavor and huge energy value. Frying of potatoes with a large number of vegetable oil does this dish kaloriyny almost twice. It is possible to reduce energy value if to fry potatoes on fat, cod-liver oil or usual water.
Harm of a fried potatoes
The fried potatoes includes a large amount of fats and is equal on caloric content to a butty. Caloric content averages about 203 kcal on 100 g (French fries — 312 kcal).
This dish isn't recommended to be accepted in food to the people having problems with digestion, excess weight and process of a metabolism. Oil in which potatoes are fried is laid in a human body in the form of fats.
If you want to have a beautiful figure, then refuse French fries, a fried potatoes with oil use. For weight reduction include in the daily diet no more, than 200 g of potatoes. It is the best of all to eat this dish during the lunchtime since potatoes for dinner will lead to fatty deposits. Not to gain excess weight, it is recommended to fry potatoes on usual water or fat.
Fried potatoes without oil
It is required to you: - 500 g of potatoes; - onions — 2 pieces; - carrots — 1 piece; - water; - salt, pepper (to taste); - frying pan. Wash potatoes, remove a peel and "eyes", then once again wash out. Cut each potato in half, and then straws. Clean onions, cut in small cubes. Clean and wash up carrots, grate it the average size. Lay out the cut potatoes on a frying pan, pour a little water (about 3 tablespoons), salt and pepper to taste, fry on small fire about 5-7 minutes. From time to time mix potatoes. Add the cut onions and polished carrots, then carefully mix and fry about 5 more minutes till golden color. Then switch off fire, cover a frying pan and leave potatoes to infuse within 5-7 minutes. Lay out a fried potatoes on plates and give to a table with meat, fish or sausage.
Potatoes in a rural
It is required to you: - 500 g of potatoes; - 2 eggs; - greens (parsley, fennel, onions feathers, etc.); - fat slices — 4 pieces; - salt (to taste); - frying pan. Clean and wash potatoes, cut it in half, and then on small segments. Warm a frying pan, then lay out on it fat slices, on small fire melt fat. The formed cracklings can be removed. Lay out potatoes on a frying pan and fry on fat to a ready state. At the end it is necessary to break eggs directly in potatoes, to salt and pepper, then to cover a frying pan and still to keep some time on small fire. Before giving to a table strew potatoes with small chopped greens (parsley, fennel, etc.). Enjoy your meal!