majority of diets are based on refusal of food after 6 o'clock in the evening. It is the proved and checked way for weight loss. But unfortunately, the few can force themselves not to eat at night and furthermore in the evening. The rough appetite haunts on minutes. And all thoughts only of food.
Ways of satisfying of hunger:
Never limit yourself in food in the morning. Have very densely breakfast. At this time after a dream it is possible to eat how many will get. Breakfasts according to experts never lead to extra kilos. With a lunch it is necessary to be more careful. The portion of food should not be too large at this time. The more you will eat in the morning, the less you will eat during the lunchtime. And the appetite in evening and night time thus will disappear.
Eat always at the same time. Thus the organism will get used to what can be eaten only according to the schedule.
Forget about high-calorific food: rolls, fast food, French fries, chips, etc.
Refuse addictions. Cigarettes and alcohol excite nervous system and consequently appetite.
Forget about the drinks containing caffeine. Caffeine promotes increase in appetite. To exclude the main thing from the diet coffee. Whenever possible even tea.
Use dairy products. They calm nervous system. Thus, you will be able to satisfy feeling of hunger.
Eat natural products and useful more. They not only will help you to lose weight, but also to improve health and health.
As long as possible you sleep. At a sleep debt an organism to be in a stressful state which results in appetite and consequently to extra kilos.
Keep a diary. He for you will not eat with an incentive. Write down in it all details. Thus, on records you will be able to track that every day you become better, and the organism returns to normal.
Water will help to dull hunger in the evening. Drink waters as much as possible. Thus at you will be less temptations to have a bite.
Evening walks very effectively affect reduction of appetite. Save from a negative and calm. Besides, accelerate a metabolism.
Also, listen to the calming music in the evening and you watch comedy movies. They will help you to relax and forget about hunger.