The slim figure is not only beauty, but also guarantee of health. Many aspire to an ideal today, keeping the rigid diet. Such methods most often don't bring desirable result. The diet ended, and weight returned again. But it is possible to lose weight, almost without changing the habitual menu. The ginger root in combination with simple products will help you with it.
It is required to you
- - 2 tsps of a root of ginger
- - 1 tsps of ground cinnamon (powder)
- - 200 g of kefir (1% of fat content)
- - 1 pinch of chili powder
Instruction
1. How to prepare? Wonderful cocktail is cooked very simply. On a small grater we rub a root of ginger and well we mix all ingredients (you can also use the blender). The turned-out drink has very sharp aroma, but you shouldn't be frightened. Kefir will soften this sharpness, and cinnamon will give the aroma that doesn't do cocktail opposite on taste.
2. When to use? It is possible to use different options. In 15-20 minutes as to food, and later. Also divide one such portion into 2 parts and use to food and after it. Still it is possible to replace with wonderful cocktail a dinner, and it is possible to arrange on it fasting day. It is important to take such drink freshly cooked that it didn't lose the properties.
3. When an effect there is? If especially not to change a habitual food allowance, then within one month of 4-6 kg will be gone. And the main feature that such diet doesn't threaten you with return of excess weight. Your organism has no stress, and the body gets desirable forms.