Mannik - a fine light sweet dish. But flour which doesn't suit the losing weight girls occurs in many recipes. It appears, it is possible to prepare a mannik without flour, with use of cottage cheese and to make a dish even more low-calorie, instead of sugar it is possible to use sweetener.
It is required to you
- - 1 glass of semolina
- - 250 g of skim cheese
- - 1 glass of fat-free kefir or sour cream
- - 0.5 teaspoons of soda extinguished vinegar
- - 70 g of water
- - 7-10 tablets of sweetener or 0.5 glasses of sugar
- - 2 eggs
Instruction
1. Fill in semolina with kefir, leave to inflate to the warm place for 15-20 minutes.
2. Wipe cottage cheese through a sieve, add to semolina when it inflates.
3. Shake up sugar with eggs, add to semolina and cottage cheese mix. Or dissolve sweetener in water, add to mix.
4. Add the remained ingredients, well stir.
5. Warm an oven to 200 degrees. Oil a baking tray sunflower, pour out in it dough, put in an oven for 30-35 minutes.