The toasted, juicy, gentle, very tasty chicken breasts which are perfectly combined with any garnish will help out in case it is urgently necessary to feed family or guests, and it isn't enough time for preparation. Only five minutes will be required to roast breasts with rosemary on a grill.
It is required to you
- - 1 chicken breast
- - 3 branches of rosemary
- - smoked or usual salt
- - olive oil
- - sprinkling pepper
Instruction
1. It is necessary to remove fillet from chicken breast. To cut each piece of fillet lengthways on two parts. To grate meat of chicken with salt, to pepper a little, on each piece to put rosemary.
2. The frying pan grill needs to be warmed very strongly, but not to oil it at all. Chicken fillet gives all the best on a frying pan rosemary leaflets down and is fried a couple of minutes.
3. Later the specified time we will try to turn a piece of chicken on other party. If fillet stuck to a frying pan, so the crust wasn't roasted and to overturn it rather early. When the crust is ready, fillet will be very easy to turn over.
4. The turned fillet is fried two-three more minutes. By means of a culinary brush it can be oiled olive. Having become glossy, it will at once take an appetizing form.
5. We will define further readiness degree. A finger it is necessary to press the middle of each piece. The meat fried from two parties has to be more elastic and dense, than crude. If nevertheless there is no confidence in readiness of fillet, then it is worth cutting it in half to make sure that meat lost the transparency. If the breast remained in the middle of crude, then it will easily be found too.
6. It must be kept in mind that even in the switched-off frying pan meat will continue to be cooked. And therefore, as soon as made sure that the breast was fried thoroughly, she at once needs to be moved away from a frying pan and to shift to a plate.
7. Any garnish will approach chicken breast resolute: both any paste, and boiled rice, and boiled vegetables, and vegetable salad. The choice only for you.