Juice represents svezheotzhaty juice from vegetables or fruit which contains high concentration of minerals, vitamins and other useful substances. Such drink has no dyes, preservatives and fragrances that can't be told about the packaged store juice. Make juice which will bring to health essential benefit in house conditions.
It is required to you
- - celery root;
- - fennel;
- - lemon;
- - carrots;
- - beet;
- - ginger root;
- - ice;
- - olive oil;
- - spinach;
- - green apples;
- - still mineral water;
- - pineapple;
- - celery stalks.
Instruction
1. According to the statements of physicians, juice is not only the invigorating tasty drink, but also treatment-and-prophylactic means. Therefore it is very important to follow rules of preparation and consumption of this drink. Otherwise it is possible to do essential harm to health instead of advantage. Be not fond of carrot juice, it is capable to lead to appearance of specific jaundice. Beta carotene in a large number gives load of a liver. It is recommended to drink juice from this root crop two-three times a week. It is better to part garnet juice with water as it aggressively influences tooth enamel. It isn't necessary to drink grapefruit juice to people with digestive tract diseases.
2. Being going to cook juice in house conditions, it is necessary to choose only ripe and fresh fruits which didn't begin to rot and aren't damaged. Carefully wash up the selected vegetables and fruit under flowing water, root crops are recommended to be soaked in warm water within ten minutes. Then remove a thin skin, seeds, inflorescences and fruit stems. As the equipment you need the juice extractor, a cutting board and a knife which have to be ideally clean.
3. Vegetable juice will be to the taste not only to adults, but also children. For its preparation you will need a quarter of a root of a celery, a half of fennel, a half of an average lemon, one average carrots, beet and a root of ginger (two centimeters). Carefully wash up and purify the listed ingredients. Miss them via the juice extractor. Pour out the received structure in a glass and add several ice cubes. Drink at once after preparation (through a tubule) as useful substances remain in juice not longer than twenty minutes (it is desirable for half an hour to food). That vitamins were better acquired by an organism, it is possible to add a teaspoon of olive oil to drink.
4. The green summer juice made in housefor conditions can become the wonderful choice for hot day. Miss via the juice extractor a spinach bunch, two average green apples and couple of carrots (vegetables and fruit previously to wash up and peel, seeds). Dissolve the received juice in half with still mineral water. Pour on glasses, add on a teaspoon of svezheotzhaty lemon juice and several ice cubes.
5. The following recipe of juice unusually tasty, useful and refreshing. For its preparation wring out via the juice extractor one average pineapple (skinless and cores), couple of average carrots and three stalks of a celery. Carefully mix juice with a tablespoon of the ginger root rubbed on a small grater. Drink at once fresh.