To be in shape, it is necessary to have near at hand the recipe of simple salad from available Beijing cabbage and vegetables with meat. Such salad contains vitamins, nonsaturated fats, set micro and macrocells and also the squirrel is a lot of. He adds to an organism not only health, but also sates for a long time. All who on a diet or adhere to the principles of healthy nutrition can use such salad.
It is required to you
- Products:
- Cabbage Beijing – 250-300 grams
- Eggs – 2–3 pieces
- Chicken breast – 1 piece
- Paprika – 1 piece
- A cucumber fresh – 1 piece
- Greens at choice (green onions, fennel, parsley) – 50 grams
- Gas station for salad:
- A natural yoghourt or sour cream (10% of fat content) – 75–80 grams
- Mustard – 1 teaspoon
- Salt to taste
- Black and ground white pepper - a pinch
- Garlic to taste
Instruction
1. The Beijing cabbage is cleaned from the darkened leaves, wash a baking plate with flowing water and allow to dry out. The prepared cabbage is small sliced and stacked in a bowl. It isn't necessary to rub and reap cabbage as it quite gentle and will give a lot of juice. For salad it is rather simple to chop it small shaving.
2. Boil eggs to a "hard-boiled" state, cool, clean and cut for small cubes. The washed-out chicken breast is boiled or fried in a frying pan until ready. To reduce the number of kilocalories in salad, it is better to boil a breast in slightly added some salt water.
3. While meat cooks, wash out and slice straws other vegetables: cucumber, paprika. Wash out greens, shake off from water and small cut. Ready vegetables and greens connect in a bowl to the Beijing cabbage, chopped eggs. Ready chicken breast is cut into cubes and also attached to preparation of salad.
4. Separately prepare gas station for salad. For this purpose carefully mix a natural yoghourt or low-fat sour cream with mustard, I will merge, a sprinkling pepper to a uniform emulsion. To taste it is possible to add the garlic which is passed through a press or lemon juice.