In this article it will be a question of popular additive which athletes use and not only — about a geyner. You learn about its structure, the main advantages and shortcomings and also about a simple and popular recipe for a geyner in house conditions.
What is a geyner
It is difficult to imagine the athlete who would not use together with food nutritional supplements for increase in muscle bulk, for a set of weight, filling of an organism useful substances. And among products of sports food the geyner are one of the most popular.
We recommend to read in more detail about directions of use of a protein and its advantage and also harm for a human body.
The principle of work of a geyner is that it has the general impact on an organism, improving its state in general and supplying with nutrients. Generally it is used by athletes to enrich the food, they have quite often very fast metabolism and they simply lack food.
The use purpose — a fast set of muscle bulk. It is available even to thin people, however sports food should be supplemented with regular trainings. Also the use of a geyner will solve a problem of a lack of energy.
Whether you know? The biggest biceps in the diameter Denis Sester possesses - it is the American bodybuilder. His muscle in not warmed state reaches 77.8 centimeters in a grasp.
The feature of a geyner is that its structure is correctly combined, representing an ideal combination of proteins and carbohydrates. Often it is confused with a protein, considering that it is unhealthy, but it not so.
Before it really prepared from the cheapest proteins, sugars and fats; the quality was doubtful, however caloric content very high. Mix was not really well acquired by an organism therefore the advantage was insignificant. For today this type of food gained development, and its quality considerably grew.
Advantages and shortcomings
Having carried out comparison between self-made and purchased geyner, special differentiations cannot be allocated. House geyner do not concede purchased neither on nutritious characteristics, nor on tastes at all.
Important! It is the best of all not to use products which did not undergo heat treatment, they can cause infection with intestinal infections.
It is possible to distinguish such advantages from characteristics of geyner of house preparation:
- The main advantage house over purchased additives is a naturalness. You can independently select structure depending on the wishes; to independently decide what product should be added to load the muscles with energy or to fill forces after intense day. Having made cocktail by the hands, you will be sure of its advantage.
- Home-made cocktails do not contain fragrances as it happens to sports additives. Having prepared everything independently from the products chosen by you, it is possible not to doubt quality and freshness; in addition, such cocktails will not cause allergic reaction.
- And, of course, house products cost much more cheaper purchased.
The following belongs to shortcomings:
- On preparation time which often is not enough leaves and many simply do not wish to spend it for cooking. Purchased geyner are preparing in only a few minutes: measured a spoon necessary quantity, stirred and drank. Making their houses, it is necessary to study attentively the caloric content of various products and only then to start cooking.
- The prepared product has to be stored in the fridge (within several hours), and then it will need to be warmed up in the microwave that is not really convenient.
It is useful to learn how it is correct to accept sports food.
In the sports relation the house geyner of shortcomings have practically no.
Indications to application
People with a problem of excess weight should not use this medicine, it can bring extra kilos. Such categories of persons can use cocktail:
- Bodybuilders who want to build themselves muscles. They can add geyner to the diet, however you should not abuse them, additives very much of a kaloriyna. During drying it is not necessary to use cocktails at all, in this case it is better to replace them with a protein.
- Gymnasts, boxers and other representatives of track and field athletics can use. They always need additional energy which is quickly spent, and this additive will become in the best way to restore quickly become invalid.
- The main destination — for thin men and women who need to gain weight quickly. It is heavy to these people to increase thickness of hypodermic fat cellulose and to increase muscles because of a fast metabolism.
Whether you know? The famous athlete Evgeny Sandov based bodybuilding, having arranged display of athletes-athletes in 1901. It based also the system of trainings on which other participants trained.
How to prepare a geyner in house conditions
You can prepare fast, tasty, and, above all — a useful geyner according to the simple recipe. It will be necessary for preparation for you:
- one banana;
- 200 ml of milk of 1% of fat content;
- 70 g of porridge;
- 100 g of cottage cheese.
Way of preparation:
- It is necessary to trouble porridge in advance.
- Then all ingredients are located in the blender and are shaken up to a condition of homogeneous mass.
- You can independently change products, choosing the most suitable for yourself. It is possible to experiment, adding different berries, honey.
With use of the specified products, you will have 450 ml of the cocktail containing:
- 510 kcal;
- 30 g of protein;
- 80 g of carbohydrates;
- 7 g of fat.
The nutrition value of the received product will depend on the chosen components. House recipes of geyner will give a good charge of energy which is necessary for muscles after the intensive trainings.
Video: Geyner in house conditions
As it is correct to use
As a rule, a geyner it is necessary to drink before and after trainings and also during the day.
Prior to physical activities it is used in order that forces came. That it was completely acquired — it is necessary to use it for half an hour prior to work. It is necessary to count every portion and to consider calories which are spent for physical activity.
After the training, mix is used for growth of muscles and their restoration by saturation of an organism by protein.
It is important! If you accepted a geyner prior to a training, he cannot be accepted at once after it. It is necessary to wait half an hour, and during this time it is possible to drink waters that hunger abated a little.
Inclusion in time of day can be relevant only to thin people who seek to gain weight quickly. In other cases it is possible to use usual food, or to accept a serumal protein. If to exceed admissible norm, it will lead to obesity with which it will be very difficult to cope. It is recommended to take cocktail of such contents: 20–30 g of protein, 40–60 g of carbohydrates. Such quantity is accepted also before and after trainings, and in certain cases — during the day.
Being the fuel filling an organism with energy, this additive will always remain demanded not only by bodybuilders, but also other athletes who spend many forces for trainings. However it is worth to remember that the geyner is only a nutritional supplement to the main food. It is necessary to approach the choice and intake of this medicine accurately.