For a long time it is no secret, what persons interested to lose weight need to reduce not only amount of the eaten food, but also and its caloric content. It is reached by total or partial rejection of the products containing fast carbohydrates.
Harmful carbohydrates are a sugar, pastries from wheat flour, various sweeties. Their action on an organism instantly, you receive an energy charge, but you don't manage to spend it, and then all surplus will be transformed to a fat stock. Our body is so arranged that always prepares the soil for various cataclysms – hunger, cold. Here the zombie an apocalypse will appear suddenly, and you have a decent stock of energy on a waist, a stomach and hips to hold on before arrival of the super hero.
But such force majeure is possible only in the theory so far, and in reality we need to lead to the forthcoming summer ourselves in such form what would be breathed during a heat easier and on the beach it wasn't a shame.
Several recipes of dishes will help you to diversify the food during a diet.
Chicken breast green peas salad
Nutritiousness of this salad about 120 kcal on 100 grams.
250 g of chicken breast to boil, add 100 g of canned green peas, 100 g of boiled carrots, a quarter of a teaspoon of a soy-bean sauce. Fill with kefir or white yogurt.
Chicken breast cabbage and egg salad
Nutritiousness of this salad about 80 kcal on 100 grams.
Mix 250 g of chicken meat with small chopped cabbage (it is better to rumple cabbage for softness and juiciness hands), add grated eggs and mix all. Instead of salt it is possible to use a soy-bean sauce or parsley. For a tart note it is possible to add a pinch of the crushed ginger. As gas station use a natural yoghourt.
Tinned tuna and cottage cheese salad
Nutritiousness: 100 grams 82 kcal
Pound a fork a piece of a tuna, mix up to 5% of fat content with cottage cheese, add sweet paprika, 2 egg whites and greens. Fill with kefir or yogurt.
For lunch it is possible to cook various casseroles, they it is more useful to those that products when baking in an oven don't lose minerals and vitamins.
Chicken forcemeat with squash and tomatoes
Caloric content of casserole is about 120 kcal on 100 grams.
In 1 kg of forcemeat small to cut a bulb, to salt and pepper to taste. Lay it in the prepared form. Don't forget to make small sides that the liquid stuffing didn't spread. Squash, 300-400 grams, we cut thin rings and we spread on forcemeat, we mix cheese with yogurt and accurately we fill in forcemeat and squash. From above we spread thinly cut tomato and we strew with a grated cheese and we send to an oven at 200 degrees for 45 minutes.
For fans of seafood squid dish in sour cream sauce with cheese
Nutritional value: 105 kcal on 100 grams
We boil a carcass of a squid, we clean, we cut straws. We cut half rings onions, carrots and pripuskay them in a small amount of water (or broth of the boiling of a squid which remained later) to semi-readiness. We add a squid, we mix and we leave before evaporation of liquid on average fire without cover. For sauce we mix polished cheese and sour cream, we fill in a squid and stirring slowly we extinguish 2-3 minutes, until as sauce will begin to get denser.
It is very difficult for many people to refuse during a diet desserts and sweeties. You shouldn't torment yourself! Enjoy low-calorie desserts of own preparation.
Vanilla souffle
In it only 40 kcal on 100 grams.
250 ml of milk of 1% or water, 10-12 g of gelatin, a sugar pinch (or substitute), vanilla will be necessary for us. We mix milk with gelatin, we leave for about 10 minutes for gelatin swelling, then we add vanilla, we mix and we put on fire. Stirring slowly, we wait for full dissolution of gelatin, we remove from fire, it was necessary to add sugar or substitute, once again everything carefully to mix and wait for cooling. When gelatin begins to get denser, we begin to shake up the mixer at a high speed within 5-15 minutes. In the prepared form we spread the turned-out weight and we remove in the fridge for hardening.
Cottage cheese cookies with banana
Nutritiousness: 118 kcal on 100 grams.
Mash skim cheese with oat flakes, honey. To add polished apple and the banana mashed to puree to this mix, to mix everything. Lay out on a baking tray and bake 30 minutes in an oven at a temperature of 180 degrees.
As you can see, there are no special difficulties at preparation of dietary dishes. All ingredients are available and preparation doesn't take away a lot of time. And it means that it is absolutely optional to you to absorb only lettuce leaves or raw vegetables.