The squash is called by right a dietary fruit. Thanks to the structure it is used during diets, to them begin to lure small children. It is recommended to the patients suffering from sugar debit. From it cook a set of the most tasty dishes.
Advantage and structure
The fact that the squash is useful, tells its chemical composition. It doesn't contain any fats. In it on a minimum of fatty acids. Completely there is no cholesterol, but it is a lot of useful and necessary to our organism – nicotinic acid, vitamin E, tartronovy and ascorbic acid and it is a lot of all another. Thanks to the structure, the squash is a curative product which helps at many diseases: strengthens nervous system, helps work of a liver, heart, arteries, helps to reduce pressure, improves work of a GIT. Nutritionists recommend to a thicket to eat crude squash or dishes with them.
Rolls from squash with cheese
For a dish it is necessary to take:
- 2 squash (zucchini is better)
- hard cheese (well Mozzarella)
- 2 tablespoons of sauce of a tariyaka
- to taste salt
- 1 tablespoons of sesame sunflower seeds
- to taste olive oil
- skewers (toothpick)
Prepare as follows:
- Take squash young people, with a thin skin. Cut them plates about 3 mm thick. It is good to do it by the gadget for cutting of vegetables. On the one side of a plate to oil olive (it is possible for others) and to salt (better small salt).
- Further slightly to fry squash, and it is better to bake in an oven. It is possible on a grill, also slightly, without being fond of roasting.
- Cut cheese pieces. Lay cheese on that party where a plate of a squash of a prisalivala. To curtail accurately into a roll. Sauce and strew each roll with sesame sunflower seeds. Slightly to fry sunflower seeds in a dry frying pan. That rolls weren't developed, to fix by a skewer or a toothpick.
Marrow Imagination cake
This unusual cake won't leave indifferent anybody.
For marrow cake it is required:
- 500 g of squash
- 1 tablespoons of wheat flour
- 1 egg
- 2 tablespoons of vegetable oil (sunflower, olive or your loved)
- to taste turmeric, caraway seeds and cumin
- to taste salt, black sprinkling pepper
For a stuffing it will be necessary to take:
- 200 g of cream cheese
- 1 red or yellow paprika
- 1 garlic glove
- 1 tablespoons of olives (without stones)
- 5 marinated or pickle
- basil branch
Preparation:
- Take squash, wash, clean. Cut any with pieces and crush in any way – the blender, a grater, the meat grinder. Allow to stand and merge a little liquid which was formed. Add to weight flour, egg, the specified spicery or those which you love. There to send salt and pepper. Carefully to mix everything.
- From the received marrow weight and vegetable oil in a frying pan to bake 3 flat cakes (pancake).
- Prepare a stuffing: wash and cut pepper with small pieces, also – a cucumber. Too to cut olives small. Pass garlic through a press or crush and to cut small. To crush leaflets of a basil. Mash cream cheese (it is possible a fork) and to add to the cut ingredients.
- It is good to grease each marrow flat cake with a stuffing, putting at each other. It is possible to decorate with greens.