The women keeping to various diets often are interested in ways of suppression of hunger which distracts from a main objective and brings a lot of discomfort. It is very difficult to cope with this feeling, besides it causes insomnia, irritability, decrease in working capacity and other negative phenomena. Whether it is so possible to cope with feeling of hunger independently?
We deceive appetite
It is possible to deceive feeling of hunger by means of the use of a large amount of liquid which not only dulls appetite, but also helps an organism to destroy fat. A green tea or mineral water with a lemon and without gas is the most suitable for this purpose. It is also possible to drink juice, however they contain sugar therefore it is better to replace fruit drinks with tomato juice in which there aren't enough calories and there are practically no fats. It is necessary to eat very slowly, carefully chewing food and delaying it in a mouth.
At the use of food it is necessary to use ware of the small sizes that the brain didn't perceive deception of the small portions lying on a big plate.
That the stomach was quickly sated with a small amount of food, it is possible to add parsley and fresh mint to dishes. It is necessary to have a bite fruit or vegetables. Also it isn't necessary to refuse not really spicy food which accelerates combustion of fats and calms flavoring receptors, prolonging feeling of saturation and detaining a new attack of hunger. If the organism demands some sweet, it is possible to give it glucose in the form of the tea spoon of honey added to water or tea.
We suppress hunger
That the feeling of hunger visited less frequently, it is desirable to exclude pork, various sausages, smoked products, butter and other fats and also chocolate, beer, high-calorie rice and sweet liqueurs from the daily diet. All these products are easily replaced by means of carrots, radish, onions, a sea cabbage, cucumbers, tomatoes, beet, apples, grapefruits, tangerines, oranges and a kiwi. The listed fruit and vegetables have extremely low caloric content that allows to suppress hunger and not to gain the kilograms which are already dumped by improbable efforts. Very important for derivation with feeling of hunger to be engaged in the dosed physical activities as the sport switches attention of an organism from desire to eat on desire to have a rest from exercises. Besides, in the course of loading, hormones of pleasure and other useful substances which replace to an organism receiving positive emotions from the use of food are produced. After physical education it is necessary to relax, having taken a hot bath which is also capable to lower feeling of hunger and to bring out of an organism through skin all saved-up toxins. Those who doesn't want to be engaged in exercises can choose dietary soups or salads which will dampen ardor, having acted as light having a snack.