Humpback salmon — a tasty, useful and available saltwater fish of family salmon which meat richly rare minerals, vitamins and thus is noncaloric. Keep the maximum quantity of useful substances and give juiciness to this fish to you the recipe for the humpback salmon baked in a foil will help.
The humpback salmon baked in a foil
Fish is prepared from this recipe very easily, and to taste it turns out juicy and gentle. It is required to you (for 6 portions):
- a humpback salmon of the average size (about 800-1000 g) — 1 piece; - 150 ml of mayonnaise;
- a lemon — 2 pieces; - 4 tablespoons of olive oil; - salt, ground black pepper (to taste);
- greens (onions, parsley, coriander, fennel, etc.); - garlic — 2-3 cloves; - seasonings for fish (at will); - foil for roasting. Defreeze a humpback salmon, wash out and clean: remove scales, a tail and fins, make a longitudinal section and save fish from an entrails. Carefully wash out once again. From two parties on a humpback salmon make superficial longitudinal sections through 1-2 cm.
To receive gentle and fragrant fish, surely pickle a humpback salmon. Make marinade from salt, pepper, any seasoning for fish on your taste, mayonnaise and the lemon juice which is squeezed out of 1 lemon. Then with marinade put a humpback salmon in a deep bowl so that marinade covered it completely. It is necessary to pickle a humpback salmon about 2-3 hours. Meanwhile prepare a stuffing for fish. Small chop greens, peel garlic and squeeze out. Wash a lemon and cut half rings. Fill a paunch of fish with greens and garlic, and on a humpback salmon enclose lemon halves in longitudinal sections. Roasting requires a piece of a foil twice more than the size of fish. Spread a foil in shape for roasting, then lay out in it the fish filled with seasonings, and from above fill in a humpback salmon with olive oil. Inwrap a humpback salmon in a foil so that juice didn't flow, and send for roasting to the oven warmed up to 190 wasps. Bake a humpback salmon in a foil about about 30 minutes. The humpback salmon baked in a foil can be served to a table with potatoes, rice or vegetables at once. Keep in mind that the foil will help you to keep fish hot and juicy still very long.
The humpback salmon baked in a foil with vegetables
The humpback salmon prepared according to this recipe will turn out tasty, nonfat and juicy since it will be impregnated completely by juice from vegetables. It is required to you (at the rate on 6-7 portions): - 1 kg of a humpback salmon (fillet); - onions — 3 pieces; - a lemon — 1 piece; - carrots — 2 pieces; - tomato — 2 pieces; - garlic — 2-3 cloves; - 2 tablespoons of olive oil; - bay leaf — 5 leaves; - pepper — 10 peas; - salt, a sprinkling pepper (to taste); - a foil for roasting. Wash out fillet of a humpback salmon, and then dry by means of a paper towel, cut on pieces about 4-5 cm thick. Rub pieces I will merge, then put in a bowl in order that fish could be salted. Make vegetables and seasonings for fish. Wash carrots, tomatoes, a lemon and cut small circles, crush garlic. Peel onions and cut half rings. Lay a form for roasting a foil, oil olive, then spread out a layer of onions, carrots, circles of tomatoes, a lemon on all foil. Don't forget to salt and add bay leaf for taste. Distribute garlic evenly on all vegetables. Spread out pieces of fish to vegetables, strew with peas of allspice and water with olive oil and lemon juice. Inwrap a foil on which the humpback salmon and vegetables are laid out an envelope so that juice didn't flow and there were no openings for a steam-out. Bake a humpback salmon with vegetables in the oven warmed up to the temperature of 200 wasps within 30-40 minutes. Lay out ready fish a la carte on plates and give with the baked vegetables. Enjoy your meal!