All drinks designed to fight against extra kilos can be divided into four main groups: the protein drinks which are making active a metabolism with the drainage mechanism and laxative action. Whether really these drinks "burn fat"? In itself, of course, isn't present. However they can help acceleration of a metabolism and a conclusion from an organism of excess liquid that quite promotes weight loss.
Protein smoothie
150 g of peaches, apricots or any berries, 250 ml of milk of 1.5% of fat content (it is possible - soy), 60 g of low-fat yogurt, 2 egg whites, 2 tablespoons of sprouts of wheat and 1 h a spoon of honey to place in the blender. Shake up products to uniformity. Pour in two glasses.
Sassi water
Clean 1 large cucumber and to cut thinly. If a cucumber "house", then it isn't necessary to clean. Small to rub 60-70 g of a ginger root. Slightly to rumple a bunch of fresh leaves of mint a pestle. To cut a quarter of a lemon with circles. Put all components in a jug or a jorum and to fill in with 2 liters of the filtered water. Leave for the night in the fridge. Application - daily.
The Biggest Loser
Cut pieces 1 tangerine, 6 segments of grapefruit and a half of a cucumber. Pound couple of leaves of mint. Put everything in a jug and fill in with 2 liters of water.
Cocktail from kefir with prunes
To mix 300 ml of kefir of 1% of fat content in the blender with 5 pieces of the prunes which are washed out, scalded by boiled water and cut, 1 tablespoon of linen flour and 1 tablespoon of cocoa powder (without hill). Shake up to uniformity.
Detox water for weight loss
The detox water (detox water) is the drink quite popular recently made in house conditions from the filtered water, fruit, berries or vegetables. The detox water is usually included in the program of weight loss in view of its useful properties. Thanks to the pleasant flavor, drink helps to fill amount of liquid necessary for an organism without "violence over itself", to drink 2 liters of usual water a day (according to popular belief of nutritionists) not so simply.
How does the detox water influence weight loss? The fact is that such drink can be used for suppression of feeling of hunger. There was a wish to have a bite? Drink a portion a detox water! If hunger considerably weakened or at all took place, then it is possible to hold off a meal.
How it is correct to make such drink? Use the pure filtered or mineral water, various juicy fruit, berries, vegetables and fresh herbs. It is possible to mix drink in a big jug, and then to spill on glasses or glass mugs.
Lemon detox water
- 800 ml of pure boiled water
- 1 lemon
- mint leaves
In water to squeeze out lemon juice, to add the pounded fresh leaves of mint. Mix.
Strawberry detox water
- 1 l of pure boiled water
- 100 g of strawberry
- 1 kiwis
Peel, knead or cut with a kiwi with circles. Wash up and mash strawberry. Mix water, a kiwi and berry puree.
Apple detox water
- 1 l of pure boiled water
- 1 large sweet-sour apple
- 1/2 sticks of cinnamon
Pour water in a jug, add slices of apples. Put a half of a stick of cinnamon. Put at several o'clock in the fridge.
Cucumber detox water
- 1 l of pure boiled water
- 2 cucumbers
- 1/2 lemons or 1 lime
To cut a cucumber and a lemon with circles, without cleaning. Place in a jug and put in the fridge for a couple of hours.