Perhaps, any woman trying to bring the body into a form understands all complexity in fight against fatty deposits in a stomach. Hours-long classes in the gym won't yield results if not to pay attention to a diet.
Use of the correct fats
It is necessary to understand that not all fats are enemies of a figure. Don't increase fat stocks on a stomach and in a waist monounsaturated fats. These fats contain in nuts, olive oil, avocado, a dark chocolate. These products in combination with the products containing cellulose promote improvement of work of intestines and help to get rid of an abdominal distension.
Consumption of dairy products
Protein forms bezzhirovy masses, it contains in dairy products, so, the calories received from it don't accumulate in a stomach.
In metabolism the important part is assigned to calcium and vitamin D, namely they contain in a dairy products. It is more preferable low-fat natural products.
The use of products from a whole grain
Completely you shouldn't refuse preference bread. It is necessary to give to products from a whole grain. The magnesium and cellulose which are contained in them will help to settle fat metabolism.
The diet enriched with a whole grain will help an organism to use more effectively glucose, decrease in its level in blood will provoke burning of fatty deposits.
Liquid use
Water - the best power source. It is necessary to drink it more often and more. Water improves a metabolism. Melt water - the best. It prepares freezing in plastic ware and it is used after thawing during the day.
From carbonated drinks, the packaged juice, syrups and alcohol it is necessary to refuse. Consumption of coffee needs to be reduced to two cups a day. A nonfermented tea which also contains the caffeine helping to cheer up will become an alternative of coffee.
We eat a little, but it is frequent
About thrice standard food it is necessary to forget. An ideal diet - meal of 5 - 6 times a day. Food volume thus is reduced, and frequency increases.
The breakfast has to become most important meal. It is eaten no later than an hour after awakening. Morning to food accelerates the metabolism which slowed down at night.
Dinner
Isn't after 6 in the evening - an incorrect stereotype. Just the dinner has to pass in 3 hours prior to a dream, but it is necessary to refuse greasy food. Sour-milk products or light salad - here ideal products for evening food.
Food and trainings
Morning - the most suitable time for trainings. The cup of coffee without cream and sugar before a training will accelerate process of combustion of fat and will give force for classes.
Those who prefers classes in the evening shouldn't forget what between food and a training has to pass 2 hours. And after the training is it isn't recommended an hour and a half.