People with an excess excess weight try to get rid of it in various ways. And most often they are occurred by tight restrictions in food, that is extreme diets. But usually they lead to deterioration in health and gradual return so heavily of the dumped kilograms. Thin people don't suffer from similar refinements over an organism, they just eat the certain products allowing them to remain always in shape.
Slender people most often adhere to a certain diet that allows them to keep the shape and not to lose it over the years. They practically don't think of the choice of any given dish at restaurant, cook houses healthy and healthy food, without counting calorie. But all this till certain time remains a riddle for stout persons who got used to the unhealthy diet and don't realize as far as it damages their figure and health.
First, it is worth asking a question not about products, and about a diet. Stout persons fill up food all free time, spend evenings at a table and long ago forgot that such feeling of hunger. It just doesn't manage to appear as it is thrown immediately with sandwich or hamburger. Thin people lead the active lifestyle independent of food. Meals are carried out when the organism of it demands. In other words, повинуясь to the nature, they resupply useful substances for energy maintenance, but not for own pleasure.
The following fact about food of slender people - small portions. The huge plates filled with meat, fried potato and other dishes, not for thin. They eat exactly so much how many their stomach allows, but don't stretch it to an inconceivable state when for once in it about several kilograms of food find room. Two above-mentioned factors are the reason of fast metabolism, that is a metabolism at the expense of which everything eaten in a day is digested, leaving the necessary substances and saving an organism from superfluous. But the main thing - without laying anything in store in the form of fat under skin. If to speak about a diet, slender people prefer a fresh vegetables and fruit to the tinned fellows, desserts and flour products. In their power supply system there is not only a fatty fried meat (which many in general exclude), but also fish, chicken (the loin without skin is more often). Without experiencing restrictions, they cook useful dishes which turn out also tasty from natural products. Fast food and semi-finished products usually are absent because are strictly limited, there is no advantage of them for an organism. In other words, slender people consciously seek for consumption of the food, necessary for an organism, and avoid "empty" products. Certainly, all these facts concern not everyone. Happens that the nature awards the person with a certain constitution which allows it to eat anything, and at the same time not to get fat, but all this exceptions. For familiarizing with army of thin and healthy people full have to realize uselessness of diets and advantage of healthy food. It is possible to disperse metabolism by means of sport, a diet in five receptions and the uses of some products (for example, grapefruit).