Fragrant drink of milk with cinnamon brings joyful feeling of a holiday, a cosiness, gives feeling of internal harmony, warms not only a body, but also I smother.
Besides it is at the same time tasty and salutary.
Milk with cinnamon: advantage of drink
Cinnamon and milk have the mass of useful properties for a human body which value amplifies at connection of products in a whole.
Drink, vitamin-rich, mineral substances, essential oils, antioxidants, promotes:
- to mood raising (helps nervous system to cope with daily stresses);
- to adjustment of a metabolism in an organism;
- to improvement of work of digestive tract;
- normalization of level of cholesterol and glucose in blood;
- to reduction of risk of formation of blood clots in vessels;
- to exile of parasites;
- normalization of work of a liver;
- to clarification of fabrics from slags and toxins;
- to improvement of functioning of a brain;
- to strengthening of muscles of heart;
- stabilization of arterial blood pressure;
- to increase in immunity;
- to acquisition by skin of a healthy look.
Whether you know? Squirrels of a cow product own rare ability to connect toxins in an organism. For this reason, working on harmful productions, persistently recommend to drink it daily.
The efficiency of milk with cinnamon is proved in attempts of decrease in excess weight. Still in the ancient time drink was used in diets for weight loss and elimination of fat folds in a stomach as it reduces appetite, improves exchange processes. The cinnamon dairy product taken in 20–30 minutes prior to food forms feeling of saturation and allows to eliminate overeating as specifically influences taste receptors. Cinnamon, being strong antidepressant, struggles with the collected stress which often is the reasons of emergence of excess weight. Besides, the salutary product is applied in treatment of catarrhal diseases. Dulls pain in a throat, eliminates irritations (feeling of irritation), cold, dilutes a phlegm in bronchial tubes, it is used as an effective remedy for cough in house conditions.
Read about why milk harmful.
The milk with cinnamon is entered into the menu to children from 2 years. At the same time consider susceptibility of a concrete organism on this spice and opinion of the pediatrician on admissible norm of medical delicacy in day.
Recipes
For preparation of curative drink it is necessary to stop the choice on skim milk and quality ground spice from the checked producer. Such combination of components of cocktail is considered the most effective and nice to the taste. Nutritionists note a possibility of replacement of milk by kefir, but not all agree with such choice as fans of fermented milk products less. It is possible to diversify flavoring characteristics of drink by means of addition in it additional ingredients. Such as honey, chocolate, dried fruits, bilberry.
Whether you know? The historical botanical homeland of cinnamon — Sri Lanka. Still cinnamon from this country is considered a quality standard. It spices follow from Indonesia, to India and Brazil.
Classical recipe
The classical recipe is rather simple:
- take 250 ml of milk;
- stir in it 1/3 h a spoon of ground cinnamon;
- warm up mix, but you do not bring to boiling.
It is possible just to fill in ground spice with hot milk and to carefully stir ingredients. Take 1–2 times a day for half an hour before meal.
Honey drink
For improvement of tastes of the classical recipe add honey. Bring 300 ml of a cow product to boiling. Fill in with it six grams of spicy powder and leave to cool down for half an hour. Bring 6 ml of liquid honey in the received mix, mix components. Let's infuse in the cool place 2 hours. Drink is recommended in diets for weight loss.
Important! The traditional system of the Indian Vedic medicine (Ayurveda) says that the honey heated to temperature above 60 °C becomes poison. The modern science confirms this statement. So you should not stir honey in hot drinks. Is costs to a vprikusk or to cool drinks to a warm state.
The allergic persons and persons suffering from bad digestion should replace honey in this drink with a teaspoon of not refined or brown sugar.
Chocolate drink
For receiving chocolate cocktail it is necessary to take:
- 250 ml of milk;
- 10 g of natural chocolate;
- 3 g of ground cinnamon powder;
- 3 g of powder of cocoa;
- 6 g of granulated sugar;
- mint leaflet.
In warm milk well mix sugar, cinnamon, cocoa, chocolate, bring mix to boiling, cool. Use a leaflet of mint for ornament. Tasty drink will give force, will warm a body, will win great location of spirit.
It will be for certain interesting to you to learn, than bitter chocolate is useful and how to make it in house conditions.
Spicy dessert with dried fruits
Necessary ingredients of a spicy dessert with dried fruits are:
- 500 ml of milk;
- 6 g of powder of cinnamon;
- 20 g of raisin;
- 3 pieces of prunes;
- 6 ml of honey;
- 2 pieces of a carnation;
- 5 g of a fresh root of ginger.
Bring mix from milk, ginger, prunes, raisin, a carnation to boiling, remove from fire. Add spice, cool and mix with the specified amount of honey.
Milk with bilberry
For preparation of milkshake with bilberry take:
- 250 ml of milk;
- 1 stick of cinnamon;
- 3 g of ground cinnamon powder;
- 1 cardamom;
- 10 g of dried bilberry;
- 3 g of an orange dried peel;
- 3 ml of maple syrup.
Put a cinnamon stick, bilberry, an orange dried peel, cardamom, maple syrup in warm milk. Bring mix to boiling. Cool. Powder with cinnamon powder.
Learn, than bilberry is useful to a human body.
Whether it is possible to drink for the night?
According to scientific research, the milk used in the afternoon possesses the toning action, stimulates digestion, appetite, gives force and therefore it is considered the most useful. Drunk in the morning, strengthens a skeleton, helps to normalize the system of digestion, allocates with force. Accepted in the evening (in 1.5-2 hours before withdrawal for sleeping), possesses the calming action, promotes an excellent dream, improves sight, saves from exhaustion and heals other diseases. Cinnamon only enhances merits of dairy product as helps it easier to be acquired. Consider the fact that drink is recommended to be drunk hot or warm, cold milk settles on walls of digestive system, will be transformed to sticky substance.
How to receive the maximum advantage: recommendations and councils
Before regular consumption of milkshake with spicy powder consult with the doctor. His opinion will help to be saved from negative problems with health. For obtaining the maximum positive effect from a product it is necessary to consider such recommendations:
- the warming drink effectively is applied for cough in case of lack of temperature at the patient;
- during pregnancy and breastfeeding spicy drink is not recommended to be taken as the abortion and refusal of chest feeding because of a pungent smell of cinnamon is possible;
- before the use it is necessary to make sure of lack of allergic reactions to components of the chosen drink, otherwise not to avoid negative manifestations;
- do not drink means during periods and in the presence of blood diseases as cinnamon affects bleeding of fabrics;
- for weight loss it is necessary to drink honey and cinnamon balm three times a day (in the morning on an empty stomach, till a lunch and in the evening) on 1/2 glasses;
- any diet bears fruits only in case of refusal from unhealthy food;
- intake of drink for once should not exceed 250–300 ml. It is better to drink in the small portions during the day, in the absence of contraindications on spice.
Important! Do not use cinnamon on a hungry stomach at all — it can provoke severe nausea and even impetuous vomiting.
Milk with cinnamon improves warm activity, dilutes blood, strengthens the immune system and gives feeling of warmth. And, above all, is excellent means for weight loss and cough medicine.