Perhaps, there are no such people who don't love nuts. Everyone with the great pleasure regales on nutlets of any given look. Some on a sting peanut, to others - walnut, the third - almonds, cashew, etc. is more. And in what advantage of these products? Whether really they are so useful to an organism?
Nuts are the surprising products enriched with vitamins and minerals which are capable will remain invariable not one year. Nutlets, according to scientists, it is the real find for an organism as they are capable to remove aging processes.
Nuts: advantage of fats
All nuts without exception are rich with soluble cellulose and also nonsaturated fats which reduce the level of bad cholesterol (lipoproteida of low density).
What vitamins are in nuts
Nuts are a source of vitamin E (in a different way, tocopherol) which positively influences as male, and female reproductive systems and is the strongest antioxidant. Also many types of nuts incorporate vitamins of group B, A and C.
It should be noted what, for example, contains in walnut nutlets vitamin C several times more, than in fruits of a citrus, and only two grams of pine nuts are capable to satisfy the daily need of an organism for B2 vitamin.
How many in day it is possible to eat nuts
Nuts contain few carbohydrates (about 17-22%), however content of fats and proteins at these products quite highly that does them very high-calorie (from 440 to 600 kcal).
Optimum consumption of nuts in day - 40-60 g, will be enough this quantity to saturate an organism with useful fats and vitamins, that to bring it only benefit.
What nuts the most useful
Now also walnuts, then almonds, peanut, a filbert, black fox, pistachios are considered as the most useful cedar. In Brazilian, Australian and also nutlets of cashew of saturated fats it is much more, than in the others, however and they aren't less useful as they incorporate such microcell as selenium (Se), and its quantities in them is very high.