you remember, Miley Cyrus still was not so long ago in normal, slightly dense constitution. But for quite some time now it reached that physical shape in which we see it thanks to a large number of loadings recently. It has regular dancing trainings because she constantly prepares for performances, a show, shooting in clips, etc. She six times a week attends classes in Pilates. So, in its arsenal three types of occupations:
- - Pilates,
- - dances,
- - weight, the robot with burdenings.
But the most important reason of changes in its proportions is in a diet and a power supply system. She professes low gluten diet or a diet with the minimum content of gluten. That is, such products as are excluded from a diet: rice, wheat, set of cereals. An exception are sources of carbohydrates as: corn, potatoes and tapioca. These products are used as the main source of carbohydrates. Products which can be used at such diet:
- - meat,
- - fish,
- - birds,
- - milk,
- - cottage cheese,
- - kefir, etc.
Unfortunately, there is no reliable information how many and what Miley Cyrus eats in grams, but remains the absolute fact that it applies this power supply system to maintenance and improvement of the physical shape.
Now we will talk about this diet for those people who want to improve the physical shape. There is no reliable scientific research which would claim that by means of this diet it is possible to get some benefita or advantages on health, or correction of body weight for healthy people. This diet was developed initially for people with a disease a tseliakiya - it is a disease of digestive system which is connected with damage of fibers of a small intestine. And these people categorically cannot eat gluten in food. But for people who have no this disease expediency of a bezglyutenovy diet it is not proved. But nevertheless, especially in America, in Hollywood very many people, stars adhere to this diet of food.
There now, friends, we will also sum up the results. It is possible to tell about Miley Cyrus that the girl in Hollywood and show business not only acts and perfectly sings, but still is also a sculptor of own body. That, we will wish it good luck!