Waters of the World Ocean are inhabited by various beings. Some of them, mussels, are recognized as tasty and healthy food, despite the unattractive look long ago. Initially they were used in food by poor fishermen for whom beef and pork were too expensive. Later the unique delicate taste of this seafood was tried out by the nobility, and mussels appeared on rich tables, supplementing an extensive diet. Many people neglect this seafood, disdaining them because of a specific look and texture. In this article we will consider useful properties of these two-fold, their essential differences from oyster mollusks and influence on a human body.
Caloric content and nutrition value
It is an ideal product for those who keep good physical shape. Each 100 grams of these mollusks contain only 77 kilocalories.
Protein content in them huge — 12% of the lump of a mollusk. Fat in 100 g only 2 g, and almost all this volume is occupied by polyunsaturated fatty acids which bear for a human body only advantage.
Important! These mollusks belong to strong allergens therefore only those people who have no tendency to food allergy at all can eat them.
Vitamin and mineral structure
To start micro and macrocells. Most of all in this meat of iodine and zinc. Too there is a lot of manganese and copper in mussels — approximately on 310 mg. Folic acid and iron contain in mussels much. Calcium and phosphorus which stimulate assimilation of each other contain practically in identical quantities — on 200 mg.
This seafood is vitamin-rich A and E, responsible for youth and beauty of a human body. Group B vitamins, especially B12, and RR vitamin meet in enough — up to 2 mg on 100 g. Calculations show — the hundred-gram portion of this product on a third covers daily need of the person for minerals and vitamins.
Learn what properties have and as it is possible to prepare shrimps, a tuna, cod liver, a flounder, milts of salmons, a grouper.
Advantage of seafood
Around this food product disputes are conducted. Some people consider that high-protein mussels becomes an irreplaceable source of proteins and amino acids in a human diet. Others avoid this product as mussels, getting food, pass surrounding water through the body. It leads to the fact that in their pulp toxins and heavy metals from the environment collect.
For men
Work of nervous and muscular systems depends on receipt in an organism of vitamins and minerals, in particular, of group B vitamins. Mussels — a reliable source of these vitamins. They strengthen muscular connections, establish neural relations, therefore, the male body is recovered. Zinc is responsible for hormonal balance. It increases amount of men's hormone of testosterone in blood. At the man who regularly consumes these mollusks the spermatogenesis improves.
Whether you know? For the first time oysters were brought in official classification of marine organisms in 1758. In 1822 appropriated them separate group among clams. It is remarkable that they were known to mankind for a long time. More than twelve thousand years ago the American Indians ate them, intentionally growing up on self-made river and lake farms.
Organic folic acid is responsible for exchange processes in cells of tissues of human body. It normalizes them — aging slows down, genetic information is more reliably protected, the probability of emergence of healthy posterity grows. Iodine which contains in mussels much, is responsible for the correct work of a thyroid gland. The thyroid gland protects a male body from pathogenic viruses and microorganisms, oppressing them activity in process of blood filtration. These mollusks make the most considerable impact on men's sexual function. They improve blood circulation in a reproductive system, the quality of sperm also is increased by libidos. Walls of vessels become stronger, blood supply of cavernous bodies of a genital goes more intensively, the erection amplifies. The prostate or a prostate which partly is responsible for development of the spermoprodukt is recovered - it is excellent prevention of prostatitis in mature and old age.
Read also about the vitamins which are responsible for male health (in particular, when planning pregnancy) and health of the woman.
For women
Influence of mussels on a female body is similar to their impact on a male body. Iodine which is a part of pulp of mussels strengthens own immunity, reduces the level of harmful cholesterol due to increase in level of cholesterol useful. Low caloric content of these mollusks and also their ability to accelerate metabolism, help to get rid quickly of extra kilos on specially developed diet.
The vitamin structure of this seafood promotes beauty of hair, health of skin and fortress of nails. Vitamins A and E improve complexion, save from mimic wrinkles, strengthen tooth enamel and a bone tissue. Mucous tissues of a female reproductive system regenerate quicker, and the uterus will be ready to implantation of an embryo if every two days to eat the mussels preserved in oil. Besides, strengthening of sexual desire increases chances of good conception.
Important! The protein which is contained in pulp of these mollusks in the course of fermentation decays to acids which negatively affect elasticity of cartilaginous tissue. To the people suffering from arthritis, this food is contraindicated.
As there are mussels
From an unfamiliar exotic delicacy this food turned into a habitual dish, but it is necessary to be able to handle it. Mussels — not the most convenient product therefore be trained before eating it in public. Ready pulp at restaurants is served already cleaned and processed, you can remove it from skewers and at once eat. From drinks order beer as option — white wine.
If you got the crude mollusks, then to them nippers and a fork surely move. Nippers need to be held in the left hand, and a fork in right. Clamp them a mollusk and get pulp a fork. You can rinse it in a special pan with the water acidified by lemon juice and only then eat. Soup with sinks is eaten approximately also. At first catch, clean and eat all mollusks, and then a spoon take out broth. Crude meat can be eaten also without fork. Open mollusks take in a hand and drink them from a sink the involving movement. Not to champ at the same time, be trained few times on mollusks of house preparation. Pay attention to liquid which accumulates in pulp and when opening a sink can sprinkle you, a cloth and those who sit near you. It is impossible to cope with this food hasty.
Whether it is possible for pregnant women and the feeding mothers
This product differently affects pregnant women and the feeding women. It should be noted that children of chest age are especially inclined to allergic reactions therefore the feeding mothers with this product need to be careful. Until to the child half a year is executed and its immunity will not be rather strong, do not eat this seafood.
After six months you enter mussels into a diet gradually. Eat several mollusks and observe reaction of the kid within a day. If he has an allergic rash or reddenings, refuse mollusks for two-three months. If reaction is negative, can increase a portion.
We advise to read about vitamins for pregnant women and the feeding mothers.
This seafood is shown to pregnant women to the use. As the source of full-fledged digestible protein and irreplaceable amino acids they will serve as good addition to a diet. Mussels for pregnant women have to be exclusively qualitative. Always check them for freshness and demand the certificate on sanitary inspection from the seller. These mollusks filter water, passing through themselves both useful substances, and toxic, and part of them accumulate in the pulp. Unfair producers can feed up mussels waste of food productions instead of a qualitative forage. Such products will not bring any benefit.
Anyway pregnant women and the feeding women are forbidden to use mussels in the raw. Surely you cook them or steam within at least twenty minutes. So you exclude a possibility of infection with infectious diseases and worms.
Whether you know? In day this sea being is capable to pass through itself to eighty liters of water. Taking into account the tiny sizes of his body such capacity is comparable with powerful dams of hydroelectric power station.
What mussels differ from oysters in
First, they are distinguished from each other by appearance. At mussels a sink small, black, smooth, occasionally acquired other mollusks, they also grow at sockets, being attached by ranks. Oysters have a little deformed sink similar to calcareous deposits, and fasten to stones layers — smaller on larger. Mussels can move that favourably distinguishes them from the oysters settling in one place even if it is polluted, for the rest of life. Mussels have a muscular leg which moves their sink and a body on stones. The nutrition value at them practically does not differ, but mollusks with a black sink contain more sodium, and in calcareous — fluorine. In the raw consume also that seafood, and others, but mussels in this plan are more dangerous as they eat everything, and toxic waste including. Allergic persons cannot use them, and oyster mollusks provoke problems with digestion at the people suffering from stomach ulcers. The price differs too — oysters are appreciated above.
Important! It is not recommended to eat crude mussels from the unchecked supplier extremely as they can be infected by blood-sicking parasites. Mollusks in this case act as the intermediate owner, and warm-blooded beings like the person — the final owner.
Contraindications and harm
Negative effect of this seafood on an organism is caused by their specific structure. They are not recommended to be eaten to people with diseases of joints and vertebras as the protein which is contained in them is processed in an organism into uric acid. Acid crystallizes after synthesis and in the form of a firm phase is laid in cartilaginous tissues, provoking pain. An allergy — one more reaction to a proteinaceous component of oyster pulp. It is not only direct, but also cross, and it means that mussels can do much harm that who has an allergy to wheat protein.
Learn also about how to distinguish allergen and to get rid of an allergy.
These mollusks filter water in which live, and accumulate in themselves various toxins. If they were grown up in industrial zones with the polluted waters, their meat will contain high percent of the saksitoksin having the paralyzing effect on nervous system. Therefore it is so important to buy seafood from the checked supplier, avoiding the Korean and Chinese products.
Whether you know? Japan gave to this seafood considerable symbolism. The sink shutters which are reliably connected among themselves in the Japanese culture designate the strong union of the lovers starting a young family. Any wedding celebration in the Land of the rising sun does not do without traditional soup from mussels.
It is difficult to overestimate advantage of this seafood. Their unique vitamin and mineral structure is balanced and provides the person to all necessary. The proteinaceous component is easily acquired that does well to people with the broken digestion and those who is restored after a long disease. Mussels positively influence sexual function both men, and women, increasing the probability of desirable conception and successful pregnancy. The careful choice of a quality product and the correct heat treatment will provide good taste of these mollusks and will make them frequent guests on your table.