To pearl-barley porridge there was quite ambiguous relation. It is pleasant to someone, and someone also does not transfer it to spirit. However it is necessary to notice that it is one of the most useful cereals. In this article we will in detail consider nutrition value and what pearl barley is useful to our organism.
Of what grain do pearl barley
Pearl barley is done of barley. Whole barley grain is processed by means of grinding.
If barley shredded, then is barley grits, it is not ground, possesses an angular form. Depending on the size and a form of grain, pearl barley can be large, oval, small and round.
Whether you know? There are several grades of this cereal. The Dutchwoman is considered the most tasty. Its small grains, round, dairy color. This grade the fastest in preparation.
What contains: caloric content and chemical composition
Now we will in details understand that contains in pearl barley.
100 g of grain consist from:
- 10 g of water;
- 10 g of proteins;
- 1.16 g of fats;
- 62.12 g of carbohydrates;
- 15.6 g of food fibers;
- 11.1 g of ashes.
Also we will consider what vitamins contain in pearl barley:
- And;
- B1, B2, B4, B5, B6;
- To;
- E;
- D;
- Folic acid.
It is possible to study day norm of all vitamins necessary for an organism and the list of the products containing them by means of this table.
Micro and macrocells:
- hardware;
- zinc;
- selenium;
- copper;
- manganese;
- calcium;
- potassium;
- magnesium;
- sodium;
- phosphorus.
100 g of pearl barley have the caloric content of equal 352 kcal.
Than it is useful
Pearl barley is very useful to health because:
- enriches an organism with vitamins both necessary macro - and minerals;
- promotes assimilation by an organism of phosphorus, calcium;
- improves functionality of intestines;
- stabilizes work of nervous system;
- helps at locks;
- strengthens enamel of teeth;
- makes the enveloping impact, improves digestion;
- reduces cholesterol level in vessels;
- improves protective functions of mucous membranes of internals;
- helps to fight against stones and sand in kidneys, a bladder (as contains silicon acid);
- maintains immunity;
- well affects functionality of an eye crystalline lens.
Important! Grain when soaking in water allocates gordetsin which possesses powerful antibiotic influence. This water can be used effectively in treatment of fungal diseases of skin.
Also broth in which porridge cooked is not less useful. It has the following properties:
- improves digestion;
- well influences mucous membranes of digestive organs;
- makes the expressed diuretic impact;
- is an effective gepatoprotektor;
- has expectorant properties;
- makes anti-inflammatory, spazmolitichesky impact.
The advantage of pearl barley for an organism of the woman cannot be overestimated. Thanks to vitamin E content it contributes to normalization of hormonal exchange. Broth improves a lactation at the feeding mothers. Regular consumption of grain promotes delay of processes of aging. Folic acid which contains in a product is necessary for normal development of a fruit during pregnancy.
Not only pearl barley, but also other grain (buckwheat, porridge, rice) are very useful to an ogranizm.
Of course, interests men, than pearl barley is useful to men. First, it very nutritious, promotes fast completion of power expenses. Secondly, it is useful to drink broth of pearl-barley grains at prostatitis as it makes the expressed anti-inflammatory impact.
Pearl barley is very useful to athletes. It contains a lot of protein and carbohydrates which are necessary for completion of stocks of energy. The lysine takes active part in accumulation of muscle bulk. Thanks to the content of a large number micro and macrocells pearl barley brings considerable benefit for children. Calcium, potassium, phosphorus, magnesium in which grain is rich are necessary for normal development of the growing-up organism, they also promote strengthening of skeletal system.
Thanks to vitamin E and collagen, pearl barley and broth from it are very useful to hair, promote their strengthening, add healthy gloss, prevent fragility, section of tips.
Whether you know? In national cosmetology face packs from pearl barley are long since very popular. They moisturize the skin, do it gentle and elastic, are actively applied in fight against wrinkles.
Pearl barley in dietology
The cereal is an irreplaceable product regarding dietology. It is explained by such properties of grain:
- contains a lot of protein, accelerates combustion of unnecessary fats;
- promotes clarification of an organism from toxins;
- improves digestion;
- improves work of intestines;
- normalizes hormonal exchange;
- saturates an organism with necessary vitamins and elements that is an indispensable condition of any diet.
How to choose and store pearl barley
Good grain depending on a grade has a light brown or milky-white shade. In it there should not be black grains, their existence demonstrates violation of storage of a product. Also grains should not stick together among themselves. Such defect demonstrates that the product remained in the conditions of the increased humidity.
It is important! If you buy grain by weight, surely check it for a smell. No intertrigo, a mold should be felt.
No more than a year in well closed glass or cans is recommended to store grain. The place for storage has to be dry, darkened and periodically to be aired. Storage temperature – from +15 to +22 °C.
How to cook and what it is combined with
Before preparation pearl barley it is necessary to wet a minimum for 3-4 hours, and it is one night better, and it is good to wash out. Then it will be softer and will cook quicker. Generally porridge is cooked about 50 minutes, the Dutchwoman – 35-40 minutes. Cook porridge calculated on the basis of on one glass of grain two glasses of water. In process, perhaps, water is required to be added. During cooking it is necessary to remove a skin. Add butter to ready porridge.
Whether you know? Pearl-barley porridge will cook much quicker if previously to steam it in the multicooker or the double boiler for 20 minutes. Then grain is filled in with boiled water and cooked about 15 minutes.
Pearl barley is perfectly combined with vegetables, greens, mushrooms, spices, dairy products. With meat and meat sauce porridge, of course, will be very tasty, however, not really useful. Such tandem especially should be avoided to people with troubles of heart, digestive system, problems of excess weight.
Contraindications
Despite all the usefulness, pearl-barley porridge has some contraindications to the use. Treat those:
- frequent lock;
- meteorizm;
- the increased gastric acidity;
- individual intolerance.
It is not recommended to use too often porridge to pregnant women.
So, contrary to many beliefs, pearl-barley porridge can be cooked tasty. And the appetite will increase even more if to remember its useful properties.