All nutritionists unanimously go on: it is necessary to have breakfast, and at the same time the breakfast has to be useful, tasty and nutritive. But what to do if since morning there is no wish to stand at a plate at all? There is a solution: make nutritious cocktail. Knowing several simple recipes, it is possible not only to sate and adjust an organism on a working harmony, but also to save free time.
It is required to you
- - blender
- - bananas of 3 pieces.
- - kiwi of 2 pieces.
- - cream of 250 ml.
- - cocoa of 3 tablespoons.
- - cinnamon (pinch)
- - ground nutmeg (pinch)
- - carrots of 1 piece.
- - apple green grades Grenni Smith of 1 piece.
- - orange of 1 piece.
- - orange juice of 300 ml.
- - muesli of 3 tablespoons.
- - pear of 1 piece.
- - strawberry of 10 berries
- - bilberry of 10 berries
- - vanillin
Instruction
1. Chocolate mood. Peel banana, cut pieces and it is light freeze in the fridge. Mix banana, cream and cocoa in the blender. Add a pinch of cinnamon and nutmeg and once again mix.
2. Taste of summer. Grate the peeled carrots and green apple. Peel orange (or tangerine), cut small pieces. Mix everything in the blender to a kasheobrazny state, fill in with orange juice and once again mix.
3. Yogurt blende. Peel banana and a kiwi, cut them small pieces, put in the blender, fill in with cream and mix. Sourness from a kiwi creates feeling that you drink yogurt.
4. Advantage of cereals. Mix small cut pear, banana, cream and 3 tablespoons of muesli in the blender. Instead of muesli it is possible to use bystrorazvarivayemy oat flakes. For this purpose they need to be pounded to a condition of powder.
5. Berry kiss. Defreeze bilberry and strawberry, mash berries a spoon to a condition of puree. Add a pinch of vanillin and mix in the blender with milk or cream.