The mankind always looked for and will look for ways of such way of life which will help to cure various diseases and to prolong life. So far it wasn't succeeded to make it, however the people adhering to rawism bases are convinced that they are on a right way.
The rawism represents a special diet which allows the use only of crude products. And the vegan rawism including only a plant food is most widespread.
What products eat syroyeda?
The vegan rawism provides inclusion in food of the following products:
- crude plant food;
- honey and derivatives of beekeeping;
- sourcrout, tea from herbs;
- vegetable oil, salt and soda.
The widest range of fruit, berries and vegetables, nut mixes, cereal cultures and also the food cooked from them without any heating enters a vegetable diet.
Syroyeda make, apparently, impossible, and cook these dishes, without subjecting them to heating and without adding milk, eggs, meat, fish.
What does the advantage of a rawism consist in?
You shouldn't speak about a rawism as a panacea from all diseases, however the undoubted advantage of the use of a crude plant food consists in clarification from toxic agents, antibiotics, salts of heavy metals.
The vegan rawism rather productively helps in the presence of any problems in the field of digestion, diseases of the respiratory device, an allergy.
It is also necessary to note about emergence of additional energy which before transition to a rawism was spent for digestion of usual food.
Negative sides of a rawism
To decision-making to adjoin syroyeda it is necessary to belong very seriously as in certain cases the consumption of crude food can turn back a big trouble. It can occur in such cases:
- there are difficulties in digestion of crude food because of fructose rejection;
- imbalance of a diet, that is the use of the limited range of products, for example, only apples;
- there is no idea of those processes which begin to happen in an organism in the course of transition to a rawism.
It should be noted that at a rawism the organism begins to have deficiency of B12 vitamin.
It is necessary to watch and look after carefully an oral cavity not to allow damages of tooth enamel and also to watch amount of the consumed liquid.
According to experts, it is necessary to pass to a rawism gradually that the organism slowly adapted to changes in a power supply system.