Sometimes it is just necessary to gain weight. For example, before heavy operation that process of rehabilitation has taken less time. The people playing sports too sometimes need 5-7 extra kilos. But how to achieve it? In principle, everything is simple, the main thing is to make a few efforts.
Instruction
- Pass to six times food. It is not obligatory to eat much, there is enough also normal portions, but high-calorific food. Include in the daily diet the products rich with protein, from them and weight increases. Eat various dishes that all necessary substances which have to arrive together with food were enough for organism.
- Do milkshake with crude egg for breakfast. Pour the cooled milk in the mixer, add a few favourite fruit, sugar and honey and also one egg. Well shake up everything and drink. If cocktail with crude eggs does not attract you, have breakfast cottage cheese or yogurt. It is important that in the morning dairy products then weight will begin to increase gradually came to organism.
- If you have opportunity, then buy special cocktails in any shop for athletes or in usual drugstore if, of course, they are available there. By means of cocktails it is possible to achieve quite good results very quickly.
- It is not necessary to increase only fat weight, play sports that muscles increased in volume too. Swing press, run, be wrung out or register in gym. If you will well eat, you will need to spend energy, otherwise you just will have no appetite.
- Accept vitamins throughout all diet. The good effect will be rendered by medicines for athletes. They contain many useful microelements which promote increase in muscle bulk of body.
- If weight at you does not arrive, consult with the therapist, it is possible that the doctor will appoint to you medicines which provoke set of body weight. It is extremely dangerous to accept them without appointment.