Nakhodka for the people wishing to lose weight are products with so-called negative caloric content. The celery belongs to their number. This useful juicy vegetable as well as possible is suitable for disposal of extra kilos.
Instruction
1. Negative Calorie Diet – this the theory popular today says that a product have minus caloric content. Of course, such term can't be perceived literally because negative calories actually don't exist. There are "zero calories" to which water belongs, for example. The celery contains calories – about 5-8 kcal on 100 g. But to digest such scanty number of calories, the organism should spend much more energy, than it received it from a product.
2. The celery with negative caloric content will be digested an organism about an hour, during this time calories from the plant are spent and fat stocks are split. Besides the small caloric content of a fresh product, the celery also contains many useful substances. It is oxalic acid, magnesium, calcium, potassium, valuable vitamins and other important components.
3. Lose weight, having included a celery in a diet, it will be simpler because vegetable has diuretic effect. The source of vitamins can be eaten in the raw or as a part of dietary soups, salads, other dishes. As well as other products with negative caloric content, the celery is best of all acquired at the use with fats and proteins. However for weight reduction it is worth eating a celery separately.
4. The celery contains essential oils therefore it well removes nervous tension. The noncaloric product well influences a condition of skin, nails and hair, improves a dream, increases working capacity. It is known that the celery which can be used entirely is natural aphrodisiac. Crunchy stalks only during pregnancy aren't recommended, at stomach ulcer, varicosity, thrombophlebitis.
5. It is possible to adhere to any variation of a diet on a celery during limited time. Vegetable won't be able to provide a human body with all necessary proteins, fats, carbohydrates for normal activity. It is possible to use a celery in large numbers without risk for a figure. Traditionally duration of diets about minus calories is no more than two weeks.
6. What else vegetables belong to products with minus caloric content? It is a cucumber, a garden radish, a garden cress, cabbage, carrots. Also some types of unsweetened fruit – apples, grapefruits, lemons, pineapples will help to lose weight. The most important advantage of products with negative caloric content the fact that these components of the dietary menu contain many vitamins and minerals is considered, their use doesn't destroy a human body, unlike starvation. Lose weight on a celery more comfortably and psychologically, than significantly limiting a diet. With the products having negative caloric content it is possible to diversify a diet on a celery diet and at the same time not only not to recover, but also to lose weight.