Today everyone dreams to be in shape, but at the same time excess weight is rather serious problem for many. As to fight against it, there is no definite answer as each organism is unique. But there are some recipes checked by time, one of which is onions soup. About a diet on its basis the speech in this article will also go.
Whether helps to lose weight?
If you ask what advantage the organism receives after consumption of correctly cooked onions soup, then answer will be such:
- low caloric content promotes faster combustion of fats in comparison with other products (and at the use of a dish of calories arrives less, than it is burned);
- cellulose from vegetables sates an organism for the long period;
- onions help to bring excess liquid out of a body;
- reduces the level of bad cholesterol.
How can do much harm?
Onions are a product unique. From here, despite thousands of ways of its possibility of the use, there are also contraindications which are connected with the substance which is contained in crude onions under the name propantiat - S (it is the oxide rendering special, irritant action on mucous a stomach, intestines). Unfortunately, people are forbidden to use onions soup in such cases:
- individual intolerance;
- problems with intestines and gastric path;
- hypertension;
- anomaly of a thyroid gland;
- at dystonia and a hypertension;
- bronchial asthma;
- pregnancy and time of feeding by a breast;
- deficiency Sa and Mg.
Despite contraindications and side effects of this product, boiled and baked onions in moderate quantities all can use.
What else products can be eaten on a diet?
Besides onions, there are also other products which consumption is authorized during a diet, and such which need restriction.
Important! Besides weight loss, soup on the basis of onions helps to clean digestive organs and to accelerate a metabolism and also to increase elasticity of skin.
Allowed
Being on a diet, it is not necessary to exhaust itself at all with hunger as at a diet there can be following products:
- fresh vegetables (for example, cucumbers, tomatoes, carrots, garden radish);
- chicken meat;
- fast fish;
- porridges (buckwheat, pearl barley, porridge);
- dairy products with low interest of fat content;
- fruit (apples, pears, berries).
Forbidden
However there are products which it is necessary to refuse at all or to use them on a minimum:
- nuts;
- fat grades of fish;
- milk and dairy products with high content of fat;
- milk chocolate.
Get acquainted with merits and demerits of an otrubny, beet, water-melon, tangerine, banana, Herculean diet and a diet 3 fists.
Rules of preparation of onions soup for weight loss
That onions soup brought benefit when you keep to a diet, it has to be correctly prepared. Such rules:
- Soup is cooked only on water (it has to make 50% of total amount).
- Onions have to make 2/3 from all components (any grade of onions will be suitable for preparation, or combine a little).
- The taste can be changed spices and salt (not to go too far).
- Refusal of grain, pasta and bean.
- Add vegetable oil to soup.
- Fermented and other vegetables are resolved.
- Not only the bulb, but also elevated parts of this vegetable is suitable for soup.
Video: onions soup for weight loss
How to prepare: recipes
Examine in detail how to cook onions soup. Having cooked it in due form, you will feel satisfaction and desire to lose weight. Quite perhaps, some recipe will become your darling.
Whether you know? For the first time onions soup was cooked in France in the 17th century. Since then many different recipes are thought up, but the classical option nevertheless remains to the most favourite.
1 option
Ingredients:
- bulb – 6 pieces;
- tomatoes – 3 pieces;
- paprika – 2 pieces;
- cabbage small – 1 head of cabbage;
- celery – 1 bunch;
- spices (to taste).
Preparation process:
- Vegetables are washed, cleaned and cut in any way, filled in with water.
- Put on fire and bring to boiling.
- Cook on fire of the average level within 10 min.
- Bring to full readiness on the minimum fire.
- At the end add some spice.
2 option
Ingredients:
- onions – 5 pieces;
- pepper – 1 piece;
- cabbage – 250 g;
- carrots – 1 piece;
- lemon juice – 5 g;
- fennel – 1 bunch;
- vegetable oil – 20 g;
- spices to taste.
Preparation process:
- Onions are small cut and a little roasted with oil addition.
- Spread in the water which is previously heated to boiling.
- Add other vegetables and all spices.
- Cook to readiness on average fire.
- Before giving on a table add juice of a lemon and small cut greens.
Learn in what advantage and harm of boiled onions.
3 option
Ingredients:
- onions – 3 pieces;
- cabbage – 200 g;
- celery root – 100 g;
- carrots – 3 pieces;
- paprika – 1 piece;
- tomatoes – 3 pieces;
- siliculose haricot – 200 g;
- tomato juice – 0.75 l;
- spices (to taste).
Preparation process:
- All vegetables are washed and small cut.
- Spread in a pan and fill in with tomato juice.
- Cook 15 min. (the cover has to be open).
- Fire is reduced to the minimum level, add some spice, covered and cooked to readiness.
- It is important to watch that all vegetables were covered with liquid. If there is not enough juice, add a little water.
From all above it is visible that the advantage of onions soup is much more considerable, than it seems to much; it is harmless. The main thing is to follow rules of preparation and use both the vegetable, and a dish, from it prepared. Observing them and remembering restrictions, positive results will not keep themselves waiting long: the diet by all means will do you good.